Freedom, joy, authenticity, confidence.
I help ambitious women overcome anxiety so they can become the women they most want to be.
I spent years taking courses, applying yoga teachings, learning about Buddhist psychology, coaching, neuroscience, and Positive Psychology to find something that works.
And I did.
I’ve sifted through the noise to find practical solutions that really work so you don’t have to.
You should know that I’m not your average coach for many reasons, but the biggest reason is that I’m also a yogi. I practice what I teach, so I know this shit works.
My special sauce is combining the practical techniques of coaching with eastern psychology and practices. And the result? Long term change through shifts in how you think and how you behave in the world…and that is what changes your life.
I need let you in on a secret: I used to be a chronic work-aholic.