Entries by Tina

That time I wasn’t very nice, and how to sleep better.

Not long after my son Magnus was born started experiencing symptoms of PPD. I didn’t talk about it because I felt it shouldn’t have happened to me. I mean, I’m a Life Coach for fuck’s sake, and I specialize in POSITIVE PSYCHOLOGY!! I should have been safe. I cried A LOT. I’d burst into sobbing […]

Easy Button Anybody?

It’s been a while. As some of you already know, I am juggling my business and teaching yoga with being the primary caregiver to my almost one-year-old baby (can somebody tell me where the hell time has gone?). Which means I get to prioritize what I do with the little bits of time I have […]

The Truth Will Set You Free

I have been thinking a lot about transformation lately. What it really takes to change our lives and become who we most want to be, and really, who we are meant to be. This is the best part of ourselves that when it is realized is happy, peaceful, creative, and capable of changing the energy […]

My secret for “doing it all”

As you may know or may not know, I’ve been married to a wonderful husband for four years, I’m a mother to an eight-and-a-half-month old son, I teach yoga classes around my city, and I run my life coaching business. On top of that I make homemade baby food, vegetarian meals and treats, and fit […]

Stubborn Gratitude

Hello Gorgeous, You may not know this about me, but I am not always positive…or cheerful…or optimistic. Sometimes I am sad, and miserable, and stressed, and lonely. Sometimes even all at the same time…ask my poor husband. Today, this post is a little late. My sweet boy was up at 2:30am this morning for a […]

The worst thing you can say to yourself.

Hello Gorgeous, All of us have an inner dialogue that is going on all the time. Sometimes it is commenting on what’s happening. Sometimes it’s deciding what to say next. Sometimes it’s judging or comparing, and sometimes it’s very mean to us. Our inner dialogue is like the white noise operating in our background and […]