Entries by Tina

When should you listen to fear?

I was at a yoga workshop led by the fabulous Ryan Leier a few years ago and he said something that has stuck with me ever since. “There’s the fear that keeps you alive, and the fear that keeps you from living.” Whoa, mind blown. Fear is totally healthy. We should be afraid of things […]

Click here to find your true purpose.

Hi Gorgeous, So, did you bite? Do you want to find out your one TRUE purpose in life? If you’re anything like I was, you might be desperately trying to find the RIGHT thing. The perfect job, the perfect path, the perfect cause that would be your life’s purpose. That thing that you are meant […]

What’s it all for?

If you are anything like me, you can get really focused on “doing” by putting your head down and pushing forward. I’ll get something in my head, and push towards it at all costs focusing solely on getting it completed. And yes, sigh, I teach yoga and meditation, and should be “in the moment.” I’m […]

How to get unstuck now.

Hello gorgeous, If you aren’t from Saskatchewan, or have never visited, you should know that we have incredible summers, and the week ahead is no exception. We have consistently perfect blue bird days around 30 degrees. That’s why so many of us have a lake to go to, or a family cabin, to beat the […]