how to fall in love with anyone

Do you have a person in your life that makes you nuts?  A person that makes your skin prickle just by the thought of being around them, and sucks all your energy by trying to not lose it on them?

It’s all about you

I’ve got good news and some bad news. The bad news is you can’t change them, so you can quit trying. Falling in love with them isn’t about turning a frog into a prince(ss) it’s about changing our view of them. Our experience of life, and each other, is created by the lens we see through so your annoyance of your “difficult” person all comes from you and your lens. That’s the good news, because you can change how you see things and therefore shift how you see them too!

They are just being who they are

Just like you, they are just living their lives and totally unaware that they might be a difficult person to anyone. You are probably also someone’s difficult person, and you’re just going about your day being you. I promise you that they are not trying to make your life harder, or piss you off.

What we can’t tolerate in others, is what we can’t tolerate in ourselves

This could be a great learning experience for you. If you take a look at what it is about this person that is so grating, intolerable, and frustrating, you will get huge insight into what is intolerable within yourself. Where you deny love to others, is where you deny love to yourself.

To shift experience, you must shift your perspective

Not one person in the world has had your life, or can see the world the same way you do, yet we seem to expect everyone else to see the world the same way we do. Think about it, the values you were raised with, the school system you went to, the life experiences that you had, and all have shaped how you see the world and how you think things should be. No one else in the whole world has lived your life so they can’t see the world in exactly the same way as you. For example, I really like things to be orderly and “in their place” and I’m not overly concerned as much with deep cleaning really often. My husband is less concerned about tidiness, but very meticulous about washing the floors and doing deep cleans quite regularly. Who’s right in their approach? There is no right, we just have different values from our families and we act in the world through those values. And we’re actually pretty lucky because between the two of us we get it all done!

See them as Buddha, Jesus, Mother Teresa, Quan Yin or how their mother would see them.

Next time you know you will be interacting with them, decide before hand how you would like to show up. Visualize an interaction with them. Then imagine the Buddha, Jesus, Mother Teresa, Quan Yin, or even their mom (or anyone you know who is compassionate and understanding) has now taken your place. Notice how the interaction would be different. How would the compassionate body double be seeing your difficult person? How would they be speaking to them? How would it feel for you to seeing them that way? Visualize what that experience could be like so you have a clear picture of what’s possible for your interaction.

Decide to see them for the human being that they are.

Just like you, they have challenges, pain, hard relationships, joy, and are doing the best that they can. When you decide to see them as the human being they are, you are also choosing to let go of your judgement and blame. It doesn’t mean that you agree with everything that they do, you are just choosing to accept them the way they are.

Because you can’t change them anyways.

 “Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody’s business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbors worthy.”― Thomas Merton

One of the cruelest things we can do to another is to not accept them for who they are. If you’ve been the recipient of this you’ll totally understand what I’m saying. Each of us has some special gift to offer the world, and even if it’s not clear to you what theirs is yet, all you can do is love them anyways.

One last thing…

This is a practice, and you might feel really resistant to doing it because you will have to let go of your current views of this person. Your desire to not be upset and triggered by this person needs to be bigger than the need to be right and making them wrong. But, imagine how much easier your life would be if you weren’t upset by them? Are you willing to take it on and get some freedom for yourself? I hope so!

I’d like to hear from you now. What are your tricks to dealing with difficult people? Comment below, I’d love to hear from you!

Did you like this post? Then please tweet it out, post it on your Facebook page, or email it to someone who might need to read this right now. You never know who you could help just by sharing some helpful tools…

Love and Light,


why finding balance is bad for you

How are you doing? I mean REALLY doing? Are you feeling like your life is in balance, or are you feeling like you are overworked, tired, scrambling to do all the things you SHOULD be doing to find balance, and then feeling guilty to boot? Is the pursuit of finding balance even maybe…exhausting you?

Balance in my opinion, is one of the most overused words in personal development and yoga circles. People talk about balance as though once you find it everything from now on will forever and ever be perfect from here on in. Like, you just have to find the magic formula (people make a lot of money off this) and…Ta da! Your life is changed, you have no more problems or stress, and now you can relax because you’ve found balance and now life can go tickety-boo. What a load. Honestly, do you know anyone that says they’ve found balance in their life? It’s a flat out lie and we are eating it up, believing it, and even more stressed out because of it. Balance isn’t something you find, it’s something you practice and create moment to moment. It’s about making choices every single day to keep you in a state of equilibrium, and it is usually somewhat imbalanced anyways because life isn’t the steadiest ground to work with.

In my 20’s I was either working 2 jobs, or working full time and going to school full time. I would run to and from work during my day job, then go to work most of the night. Or run to school during the day and work all night. I did yoga, ate well, and didn’t sleep. I was exhausted chasing the dream of having a career that I could be proud of and not knowing what that could be, and too tired to have the relationships I wanted. And although I have always been cheerful, I had terrible self-confidence and on some level didn’t believe I deserved much better, or that I could even get something better. I felt totally out of control and everything in my life felt hard and out of whack. Maybe you can relate to this too? Thankfully, it has been 7 years since I left that part of my life behind and I am on the other side of it now and want to share what I have learned along the way.

In yoga balance is a process, and there are a series of things we do to balance in a pose. We fix our gaze, steady our breath, feel our bodies, and distribute weight evenly. We get present. We shift a little here, and then a little there, to find the midpoint. It’s an intentional process that doesn’t just happen on its own, and we also get better at it the more we do it. The Yoga “Sutra Sthira Sukham Asanam” translates as this: effort without tension in the pose, or as my book of sutras defines it “Yoga pose is steady and comfortable position.” That is how balance is accomplished, but putting effort where it’s needed and relaxing the rest.

Here’s the other thing, balance is a concept to be put into practice, not an end goal. There will always be externals putting strain on your perfect pedestal of balance. As my coach says “life keeps on life-ing,” it’s what you do in spite of it that counts. Even in yoga practice your body is different day to day, and you get to work with what’s here, and adjust as needed. If you cling to the idea of balance being somewhere you are going to get to or find, you’ll (as Jack Kornfield says) get rope burn.

Sometimes that means doing the things you may not want to in the moment but knowing they will make you feel good in the long term (this is the effort and steady part). An example might be sweating everyday even though you are tired, but knowing how good it makes you feel and how much more energy you will have from putting the effort in. It also means stopping doing some things that might make you feel good right now, but make you feel terrible long term (this is letting go of the tension and settling into comfort). An example of this would be letting go of watching TV for hours every night because you know you don’t sleep as well because of it. A big one is learning to say no, so you can say yes to yourself.

It’s also helpful to take a close look at your life, the way you are currently living it, and asking some hard questions, like getting clear on:

Why am I even doing this? For what purpose?

Does this feed and nourish me? Physically, mentally, and spiritually.

Can I really have, and do it all, and why does it even matter? To whom?

Who is impacted by the choices I’m making right now? What’s working, not working, about those choices?

Where can I cut myself some slack and be nicer to myself?

What are my real priorities, and where am I actually spending most of my time?

Do what will make the difference in your life, and be okay with letting go of what’s not. You don’t have to do it all, and really why should you? To be someone else’s idea of an ideal? That’s a waste of your life and a waste of your genius. Stop it. Please, stop it right now!

When you get clear on what’s really important to you, you have a stable ground for your practice of balance to stand on. You can more easily say no, create better boundaries, and decide to commit to the things that serve you, and those who are important to you.

Balance isn’t found, it’s created every single moment of every day. A little here, a little more there. Let yourself be flexible so you can flow with what life throws at you without losing your ground and what is most important to you. Imagine yourself like a tree that might get blown in the wind, but its roots will hold it firmly in place. I’m the proof that this works.

If you love this stuff and want more, then I want to give it to you! Are you sick of feeling like you are working your ass off at everything, trying to do it all (with a smile), and still ending up feeling exhausted and guilty for not having anything left to give to those that you love? And what about you? Do you even remember what you love to do? What makes you feel most alive? Maybe there’s also this part of you that is ready to make a real shift, and you realize that you can’t do this on your own because you’ve been there, done that, and it didn’t work.

I hear you, and I totally get it. Email me to book a totally free Alignment Session and see what’s possible for your life. Let’s face it, if you really could have done this on your own, you would have a long time ago. The truth is that we are interdependent and we need each other to see ourselves. I have a few spots becoming available for one on one coaching, and if you saw yourself in the above paragraph, I would love to work with you. I’ve got your back my friend, let’s connect.

Now, I’d love to hear from you! What do you think about balance? Is it something you struggle with? What do you do to work towards it? Please post below to leave your comments.

Do you know someone who could use a little support with balance? Then please feel free to share this blog with them! We all need support, and we can’t do it on our own. Share the wisdom and the love below.

Just so you know, you are my favorite. Thank you for being the beautiful person that you are!

Love and Light,


what to do when all you want to do is stay in bed all day

One of the hardest things for those of us who work from home is dealing with days you don’t want to get out of bed because you’ve just had it with everything and you are just plain exhausted (for those of you in an office, this is the equivalent to a personal day or stress leave, so you are included in this email too!). We don’t technically have anyone we are accountable (like a boss I mean), so if you are having a tough day, it’s easy to want to say f*ck it and go back to bed wallowing in your own self pity. This is not a very effective tool for business, or life for that matter, so below is my secret tool to keep on keepin’ on when every bone in your body doesn’t want to.

It’s not that you feel this way sometimes that’s a problem, it’s what you believe it means about you that can be really sabotaging. There’s nothing wrong with you, I promise. Just like my previous blog post about overwhelm, the not-wanting-to-get-out-of-bed is just a state, and states are changeable. They change all the time. Just look at your yoga practice. You can go from elated, to angry, to joyous, to sad, to anything really, all in 90 minutes. Or just look at yesterday, today you might feel like garbage, but yesterday you didn’t. What’s really so different today than yesterday other than your state? Nothing. When you understand this about yourself, you have already won half the battle because now you can do something about it.

So, what to actually “do” about it? Here’s what works for me:

  1. Give myself a time limit and set the timer.

Really what this is about is acknowledging my exhaustion or not-wanting-to-do-it-anymoreness, and making a plan to work with it. The amount of time I choose really depends on the time I actually have. I may have an hour between classes, or clients, so that’s the time I have to work with. I also might have all day to wallow in my stuff and need to be conservative with the amount of time I give to the wallowing. No matter how much time I have, I’m creating time to be with it, and giving it a limit so it doesn’t suck the life out of me.

  1. Then go back to bed, watch TV, movie, kitty (or puppy, we just got one last week!) cuddle, reading, or whatever I’m craving to tune out for a while.

I actually go back to bed, or any and all of the above. I give myself completely to it, and don’t feel bad about it. It has to happen for me to move on. I think Carl Jung said it best: “What you resist persists.” When we feel like staying in bed all day this is no small signal. Some part of you is yelling at you to pay attention. Giving it some time to be heard and acknowledged is essential for it to relax and move on.

  1. Move my body.

Once the time limit is done I move, and the best way is to get outside. Fresh air I swear is medicine! I might go pick weeds in my garden, go for a walk, do some yoga, or get on my bike. Just like the cliché goes: move a muscle, change a feeling. It honestly works. Just get out and move your body and the energy will shift.

  1. Get back on the horse and get on with it.

It’s time to get back to whatever I was working on and move on. Some days it’s not that easy, and on those days I make it easy. I let go of anything that isn’t essential, and let the day be one where I be nice to myself and don’t sweat it. For the few times it happens to me a week (just kidding!), taking the odd day or part day off is totally worth it to not feel bad. Sometimes we all just need a break. 🙂

Now, I want to hear from you! What do you do when you are feeling “done with it all, and not want to get out of bed?” Please add your suggestions below the post in the comments.

Did you find this post useful? Then please share it with your friends and family through email, Facebook or Tweet it out!

I hope you have a fabulous week ahead of you and I can’t wait to hear from you!

Love and Light,

metta meditation

“I am larger and better than I thought. I did not know I held so much goodness.”
– Walt Whitman

Why do we need to practice metta or loving kindness you may ask? Loving kindness allows us to drop our barriers and see each other for who we truly are: the light behind the eyes and the luminosity of the heart. This may sound hokey, but isn’t that we all want? To see and be deeply seen?

Metta Meditation or loving kindness meditation is a short meditation about 3 to 4 lines that are repeated with the intention to evoke the feelings of loving kindness in our hearts. Metta always starts with ourselves so you repeat these words as well wishing for yourself and your own life, letting the meaning land within your heart. Repeat for 10 to 30 minutes. Here’s an example of one below, but you can choose verses that are meaningful to you. 

May I be happy.
May I be at peaceful. 
May I be safe. 
May I be well. 

Sometimes the practice creates other feelings that are anything but loving kindness, and sometimes it feels mechanical. Be patient and kind with yourself. Let the words land as best as they can and hold yourself with compassion. This meditation can be done anywhere, on the bus, waiting in line, driving your car. The benefits of this practice are huge because it acts like a self psychotherapy by healing our troubled minds, and shifts old habituated negative thought patterns. Pretty great hey? 

So, what do you think? Have you tried Metta before, and what phrases do you like? If you haven’t tried it, are you going to give it a shot? I’d love to here from you! Please post your comments and suggestions below the blog post. I love hearing from you!

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Love and Light,


Gratitude…its all where you place your attention.

Gratitude, in my mind at least, is one of the easiest, most powerful practices we can take on to dramatically increase our feelings of happiness and well-being. And really, we all want to be happier don’t we?

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
― Eckhart Tolle

You’ve probably heard the teaching: whatever you focus on expands. I’m not talking about the law of attraction here folks, but more of the law of the way things are. I don’t personally believe the universe has any desire to bend to my personal needs and wants, but I do believe that my experience of the truth of life itself is influenced by what I perceive and how I perceive it. By focusing on what is the “good that you already have in your life”, you start to notice more of it, more often, and feel the abundance that is already here. Gratitude is a powerful practice to incline your mind to notice all the goodness, beauty, and wonder that is around us all the time…and that is a sweet way to live your life!

Here’s a few ways that you can cultivate your own practice, (because it really is a practice not a one-time thing to work), and make it stick so that you can have long lasting happiness:

1)      Start now.

You don’t have to wait to be grateful. Look around you and notice: the sun shining, the rain watering the grass, the ability to read, and healthy feet. It’s appreciating the little mundane things that go unnoticed that make our life rich. After all, our lives are made up of the little things!

2)      Get specific.

To really “get” the feeling of gratitude it helps to expand on it. Notice your shoes. Not everyone in the world gets to have shoes, and you probably have a few to choose from. Someone designed and made your shoes, and someone else stocked them before selling them to you. There are a whole lot of people to be grateful for that got you your sweet ass shoes! See, it’s not about looking at concepts, like being grateful for your health, or your family. Those are too big for your mind to really grasp and be impacted by. It’s getting intimate with specifically what you are grateful for and letting yourself feel it, get touched by it.

3)      Create ritual time.

No meaningful change happens unless it’s scheduled in. It’s like learning to run, but then only doing it when you feel like it. Good luck, right? Eventually it will become automatic, but first you have to train your brain to want it. One practice I love is to place a hand on my heart and a foot on the earth when I wake up and go to bed, and have a moment of deep appreciation for the day ahead and the day I had. Another one, is to have a gratitude journal and list 3 to 5 things every day that you are grateful for. Keep it in the same place and have a set time to use it. Don’t worry if it challenges you a bit at first. Your brain may not be accustomed to viewing the world this way yet with ease, but it will if you persist. Another ritual I have is to end each yoga class with the invitation to count 3 of your blessings, and I also always count mine too!

4)      Persistence and practice.

Your brain is an amazing machine that is plastic, which means it is malleable. The neuro-pathways in your brain are strengthened by what you think about most. By making the effort to choose gratitude, you strengthen those neuro-pathways to become a more habitual way of thinking. Also just like any practice, it will take effort in the beginning, and less and less as time goes on and gratitude becomes more automatic. All this means, is to make a plan that you can stick to an enjoy practicing.

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne

I’m totally with Piglet on this one! I hope this blog post was useful to you and inspired you in your own practice. As always, I’d love to hear from you! What are your practices? How do you use gratitude in your own life? Please feel free to comment below and share your insights.

Love and Light,


my secret formula to shift overwhelm into action

O-ver-whelm: To overcome completely in mind or feeling; to cover or bury beneath a mass of something; to overthrow.

For me, I had a recent bout of overwhelm creating my first public speaking event. I had spent a month and a half trying to write it with very little progress. I was just over a week away from presenting it, and although I had been writing daily, I still didn’t have an angle that I was satisfied with. I was also taking a business course, working on 2 workshops, planning a retreat, and managing my regular teaching and coaching schedule. I was paralysed in overwhelm and it was blocking my creativity. I was really starting to panic.

Then, I was up at 5am to teach my early classes on Thursday morning, and it dawned on me to ask myself some important questions. I mean, I have led many workshops and retreats. I speak all the time as I lead my students, I’m usually totally fine in this field. So what’s so different this time? I asked myself: what am I believing? And guess what? The story I had created about this event was that it had to be “perfect”, and my past events I took on the attitude of “let’s see what happens”. “Let’s see what happens” feels more like more of an experiment, takes the pressure off, and has space for creativity. But perfect! Who can do that? I sure can’t! The other big problem with “perfect” is that it implies only one thing, one way. “Let’s see what happens,” could have multiple creative solutions.

As soon as I figured out the story there was BIG freedom and I was incredibly inspired! I couldn’t wait to get back from teaching to get writing. The outline, story and message became clear, and the whole 2 hour talk was written and edited within days. Magic happened. So why do I tell you this story? Because we don’t see our own stories when we are in the midst of it. Below is the process I use when I’m in the thick of it, and it works every time. My hope is that this will empower you too!

1)      Notice that it’s here.

This is the first step to working with overwhelm is to recognize that there is overwhelm. Open to it. Feel it in your body, notice the tension, the heaviness, and that this feeling of overwhelm is here while holding it with some curiosity rather than needing to fix it. You might experience it as a headache, fatigue (I get personally get tired as a way of dissociating), tension, busy mind, hopelessness, paralysis, or any number of ways. What you want to do is actually notice that this is here without getting your panties knotted up all over it, and making it a problem. Make it not so personal. It’s just what’s happening right now.

2)      What’s the story?

Ask yourself: What am I believing right now that is creating this feeling? Once you’re able to see the story for what it is, you have power to do something about it. If you are believing the story blindly you’re already sunk. You’ve decided to believe that this is the way it is. However, if you make space to look at it, you might see something deeper, more interesting, and meaningful there. One of the greatest gifts yoga and meditation have given me is the ability to look at my own mind without getting caught up in all the BS it produces. When you can see the story for what it is, you can work with that.

3)      Get it out of your head and make it real.

Write down everything that you are believing needs to be done. Once we get into a place of overwhelm, one of the things our mind does is grab onto everything that it can to support the story it has created to prove its case, and the mind can amass a lot of stuff! When you write it down you make it real. The overwhelm is no longer a looming undertaking created by the imagination, but something concrete that you can take a better look at and then you can evaluate what needs to be prioritized and what to let go of.

4)      Focus on the 1 or 2 things that will make the biggest impact.

Take off most of what’s on your To-Do-List. The most effective people have very small To-Do-Lists, because they are focused on what they need to do to get their desired result. Most of us are guilty of creating To-Do-Lists that don’t serve anything but being busy. Managing overwhelm is about getting crystal clear on the 1 or 2 things that are impactful and meaningful and making them happen. Take everything else off, and if that feels too scary, tell yourself that it’s just off the list for now. The most important thing here is to get you moving towards what’s going to make the biggest difference without getting bogged down by the little things that really don’t matter.

5)      Visit your worst case scenario.

I personally like looking at what my fear is telling me. When my fear is making a lot of noise, I choose to view it that I should take a look closer and see what the big hairy deal is all about anyways. The fear of looking at it is often the more overwhelming than the actual scenarios your fear will express. Especially, when the likelihood of the worst case scenario is usually pretty slim. Fear is asking for your attention because it has something important to tell you. You don’t have to do anything about it, but you should honor it. Fear is actually a good thing because it’s trying to look out for you and keep you safe.

6)      Take action.

If there’s one thing that you can do to make a dent in overwhelm, it’s to do something. Anything. Move forward. Staying stuck makes it worse, reinforces the story, and gives it your precious power. Remember the definition of overwhelm is: “To overcome completely in mind or feeling.” Action will dig you out and set you free.

“Through the doing, thy will be done” – Tina Hnatiuk

Now, I want to hear from you: Do you agree? Do you have anything else that should be on this list? What is your best method for moving through overwhelm?

If you liked this article, please share it! Forward it to a friend who might need it, share it on Facebook or Twitter. We all need every bit of support we can get, and you might be the one to get that message across to someone who really needs these tips today. After all, we’re all in this together!

Much love to you my dear friend, I look forward to hearing from you soon!

Love and Light,


i’m exposed, no really i’m in a bra

oh my gosh it’s out there…fear and the sweet spot

Above is the cover of this months Pink Magazine, and you guessed it, I’m all over the cover in a bra and pants in a challenging pose. This is something I never thought I would do and here’s why. 1) I never dress like that in practice or class. 2) I never thought I would ever have the chance to be on the cover of a magazine. 3) I’m really quite modest about my practice and myself.

When I was approached to be featured in Pink I was over the moon thrilled and flattered for the opportunity. I actually jumped up and down and screamed like a crazy person to be accurate.Then, a few days before it was coming out the fear set in, and here’s a little bit of what it said to me:”Now that I’m out there people are going to judge me. Who am I to get this kind of attention, I’m nobody. Other people deserve this more than me. Do I look fat?” Yup, I climbed right on board the crazy train. Thankfully, I didn’t stay on it long enough to have a total freak out, but I did ride it briefly.

Here’s why I’m sharing this with you: we will all have moments when we are challenged, afraid, and feeling less than and it’s what you choose to do despite the fear where your freedom lies. I remember a quote from Ryan Leier that has stuck with me “There’s the fear that keeps you alive, and then there’s the fear that keeps you from living.” Which are you embodying? I chose to step into a place of power and gratitude. Power to say “Yes, this is me out there, and it’s scary and vulnerable, and I can still own it.” Gratitude to everything and everyone that made this opportunity possible, and for the magical wild ride this life continues of offer me. I am so blessed

Now, I would love to hear from you! Please post a comment below to share your experiences of fear and how you got over it.

If you liked this post, please share the goodness around!

i’m a pink magazine cover girl!

I am so excited to share with you my joy of being chosen as Pink Magazine’s cover story! I cannot even tell you how excited I was when I was asked to be the feature and now the anticipation before the magazine comes out Wednesday April 2nd. Truthfully, I have a few mixed emotions about it coming out. I’m of course unbelievably flattered and over the moon excited for the opportunity, and also some vulnerability as the day gets nearer.

For those of you that know me well, this comes no surprise to you that I’m not a showy person and don’t care for my picture taken. I’m not the yoga teacher you will find all over instagram or have a lot Facebook pictures of me doing yoga. Even the way I teach yoga is instructional rather than demonstrative. Rarely will you find me doing the yoga poses I am teaching, unless I need to get open enough to demo a more challenging pose later. It’s just not my style, and this has not been my comfort zone…yet.

Now, my poses are being made more public than they ever have before to a viewership of 88,000 I’m told. Whoa! Its a strange and wonderful place for me. What I can tell you, is that they turned out really beautifully. I got to work with an amazing team of professionals and I am truly grateful to have had the opportunity to work with them. Each one of them made me feel at ease, and really wonderful through the whole process. Everyone should have a chance to work with them and feel like a rock star for a day!

Thank you Courtney Larson for offering me this mind blowing opportunity. She also helped fix my hair and clothes when they got in the way for the pictures. She in a fantastic graphic designer, beautiful woman, and a heck of a yogini. I love her.

Jessica Reimer is the talented free lance writer from Paper Plane Communications who wrote my story. She put me at ease right away and made the process feel transparent, warm, and so much fun! So much fun in fact, that we hung out for coffee later that week! If you ever need a writer, she’s your gal.

I had an equally rewarding experience with the editor Moe Itani, and photographer Darrol Hofmeister from Sharp Shooter Photography. They are amazing at what they do and knew exactly how to get the best shots from me. I am so grateful. The pictures are awesome and I owe that to them.

My gorgeous makeup was done by Sarah Hegglin at Blush Beauty bar, and the clean alignment of my pictures is all because of Kim Lawrence, my dear friend of Full Life Yoga. Thank you for making me look so good.

I am reminded as tomorrow gets closer just how lucky I am. Not just because of the chance to be recognized publicly, but because my life is so full of incredible people, and it keeps getting fuller! My life is truly a blessing and thank you for being in it.

I’d love to hear your comments on the article below.



start before you are ready

This statement is a common one in entrepreneurship and it totally makes sense. If you wait for the ‘right’ time, that time will never come. (Incidentally, I have also had many well meaning people say this to me about having kids. And just so you know, I don’t have any.) Why it’s important to start before you are ready, not just because time’s a ticking (so I hear), but because there is no way you can anticipate what will be ahead until you get there.

When I was in my 20’s I was very impulsive, now in my 30’s I take a lot more time to plan before I execute. Maybe too much more. If you are like me, you like to know what’s up ahead, plan for the possibilities and walk in with your eyes wide open. Don’t get me wrong, planning absolutely important to success in any area of your life, and the truth is, if you don’t get started you will never know what actually lies before you. It is most likely completely different than you had expected and better than you thought, and you won’t know until you start.

So, whether its that conversation that you have been meaning to have, that leap you have been waiting to take, business you wanted to start: start now. You won’t really know what you need until you get there, and at least you started!

Now it’s your turn, what can you start (even if it’s baby steps) to get moving today? I’d love to read your insights below.

serenade to the seasons

I love teaching early morning yoga classes. Not because I love getting up at 5:10am. Truthfully, some of those mornings I wake up with the word “f*ck” escaping my lips as I knock the phone off my bedside table attempting to turn off the ringing alarm. And then I get up and have a lovely cup of coffee in the silence of my house, make my breakfast, kiss my husband’s sleeping head, and eventually make it out the door to the beautiful studio I get to teach a 6:30am yoga class twice a week.

Somewhere along the way from waking to arriving at the studio some magic happens within. I’m still too tired to be worrying about the day or to do list, so I’m really present to the brave souls that make the effort to get up in the dark and drive in their cold cars on frosty days to sweat it out with me. I genuinely appreciate their effort to make it to their mats. I know what it takes to make it to the studio, and the planning involved because I have to do it too, and I love them for doing it, and I love them for showing up.

Not only do I get to be a teacher to these amazing students these early mornings, I also love that we get to flow with seasons to our breath. When I get up really early every day or most days, I notice the days as they get longer and shorter. I feel my inner nature shift with the seasons. I have the desire to turn in and reflect as the days get shorter, and the pull to get up and create as the days get longer. Right now, we are leaving the depths of winter and the class is beginning to end with the sun rising. It is enchanting to see the days getting longer and being present for each extra minute we get every day. Last week we were in darkness this week we have light.

To me, being a part of the changing seasons means being a part of this world, and a part of not only my life, but the capital L Life. The seasons remind me of my connection to that Thing that animates my body, the trees, and the living pulsing earth beneath my Tadasana toes. Each breath is a season in itself. A beginning, a pause, an ending. I am reminded to be in awe of the grandeur of the universe and the small expression that I am within it, and how kick ass that is.