by Tina Hnatiuk | Jan 4, 2021 | Happiness, Living With Purpose, Managing Stress
There’s a yogic concept called “samskara” which essentially describes that the more we do something the easier it is to fall into doing it. If you imagine driving a car over and over in the same place in a muddy road it creates ruts and eventually these ruts deepen...
by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices
Starting your day off device free is one of the easiest ways to ensure a stress-free morning, but what about if you want MORE? What if you want the BEST DAY? A day that you feel calm and steady yet ready to throw the sheets off the bed to jump out with a smile on your...
by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices
If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...
by Tina Hnatiuk | Sep 4, 2020 | Happiness, Living With Purpose, Self-Love Practices
It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...
by Tina Hnatiuk | Aug 14, 2020 | Happiness, Managing Stress
I have this best friend who is honestly my soul mate, but not the life mate kind if you know what I mean. I was living in 100 year old house separated into suites in Calgary, and Nioka was moving into the top floor. Once she settled, I asked her if she wanted to go...
by Tina Hnatiuk | Aug 14, 2020 | Happiness, Managing Stress, Self-Love Practices
One statistic I read recently stated that women will only apply for promotions if they have 100% of the qualifications already. Men? 60%. Men assume that they will learn what they need to on the job if they get it…and they’re right. I was chatting with a...
