by Tina Hnatiuk | Aug 1, 2020 | Happiness, Self-Love Practices
You may not know this about me, but I am not always positive…or cheerful…or optimistic. Sometimes I am sad, and miserable, and stressed, and lonely. Sometimes even all at the same time…ask my poor husband. Today, this post is a little late. My sweet boy was up at...
by Tina Hnatiuk | Jan 22, 2020 | Happiness
Do you want to be happier? Not that long ago, I was getting up at 4:45am to teach 6am yoga classes. I would throw on my clothes grab my coffee and smoothie. Then run out the door and drive for 30 minutes to teach a full class of students while drinking my breakfast....
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Managing Stress, Self-Love Practices
I need to energize my days. As a small business owner, I have my hands in most things in my business. I am responsible for the daily running of the business. I also do all my own marketing, graphic design, product creation, social media, and strategic planning. Did I...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Living With Purpose
A 70-year study from Harvard has identified what separates the happiest fullest lives from the least successful and it can be summed up in one word: love. Our relationships with other people matter, and they matter more than anything else in the world. Loving strong...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Managing Stress
The proof is undeniable: our devices are making our lives more stressful, toxic, and anxious. For many of us, our devices are the first thing we look at and the last thing we see. Yet they have become an integral part of our lives and in many ways, are improving the...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Living With Purpose
So much of who I am is influenced by my mom’s teachings. Some lessons she taught me have been tattooed into my operating system and have become my way of being. She taught be to be interested in people and their cultures (my parents are landed immigrants). To always...