Stubborn Gratitude

You may not know this about me, but I am not always positive…or cheerful…or optimistic. Sometimes I am sad, and miserable, and stressed, and lonely. Sometimes even all at the same time…ask my poor husband. Today, this post is a little late. My sweet boy was up at...

Why you’re not happier (and what to do about it)

Do you want to be happier? Not that long ago, I was getting up at 4:45am to teach 6am yoga classes. I would throw on my clothes grab my coffee and smoothie. Then run out the door and drive for 30 minutes to teach a full class of students while drinking my breakfast....