should history define you?

Hello gorgeous,

How much stock do you put into your history? Does it define who you are, and does it have to?

I’ve been thinking about this a lot lately…

We have the capacity to create anything we can imagine for our lives, completely transform the environments we live in, and recreate ourselves just by changing what we believe.

Yet…

Many of us choose our histories to define us.

Even getting one poor mark on a test score can define who we believe ourselves to be. Instead of believing we got one poor mark, it becomes: I’m not good at math. We make the score mean something about US.

The sad thing is once we internalize a belief, we make it a self-fulfilling prophecy.

On a bigger scale, it could be how you grew up, or a difficult event in your life that you may have allowed to define you.

My childhood was a messy one growing up in an alcoholic home.

It’s not unique, but it did happen and for a long time the challenges affected how I felt about myself, the choices I made, and the way I lived.

I decided relatively early to save myself and moved out of province to get space but also to create a new life and identity for myself.

My past followed me in my low self-esteem, tentativeness, and not feeling like I was good enough to even apply for the jobs I wanted or have the will to go for the kind of success I craved in life.

Yet there was always this quiet voice urging me on.

It had faith in me, confidence in the life I wanted, and was unshakable.

As long as I kept walking the path, I knew I would become who I wanted to be in the life I wanted to be living.

And here I am!

On the path to get here I have been many things: straight A student, child of an alcoholic, runner, failing student, victim, unreliable, wild child, ashamed, barista, waitress, bookkeeper, store manager, receptionist, party girl, girlfriend, inspired, straight A student again, yoga teacher, ambitious, creator, artist, generous, coach, wife, driven, writer, loving, speaker, yoga teacher trainer, trusting, thriver, boss lady, me.

The perspective that changed me was: life happens.

The events in my life were not good or bad, they are just what happened.

I have also developed a lot of compassion both for myself and others, and it has allowed me to keep getting up when I fall down, or try again if I make mistakes.

My power is in the knowing that my history is a part of my story, yet it does not have to define me or be the whole story.

I define me and I create my story.

I define myself by the choices I make and how I choose to show up in the world, and this is possible for you too.

It’s never too late to be who you might have been. – George Elliot

Here’s 3 steps to support you in becoming the woman you want to be:

1. Decide who you want to be from your highest self.

Make your life a choice, not a default to unskillful behavior patterns that have hardened into habit. Imagine how this woman behaves, the choices she makes, what matters to her, and then start doing what she does. Let her be your guide.

 2. Choose what you want your life to be about that’s bigger than what happened to you or the way you have been in the past.

I always knew that I wanted to make a difference and make this world a better, happier, and more loving place. This was the seed that has continued to bear fruit for years through inspiration, motivation, and courage to keep going.

3. Lastly, growing is uncomfortable, so surround yourself with loving people who understand and support you.

Click here and join us in the Lightmaker’s Mastermind community and get daily positive support and inspiration. We’d love to have you!

I’d love to hear from you now! Do you have a story of creating yourself or your life? Do you believe your history has defined you? Please share it in the comments below, I love hearing from you!

Did you like this post? Then please share it with all of your friends on Facebook, Tweet it out loud, and forward it to anyone who might need to read this today. Shine the light lovely, we’re all in this together.

Love and Light,

t

This will only change your life

Hello gorgeous,

If you’ve been to my yoga classes you’ve probably heard me say at some time:

“Yoga will only change your life.”

And it’s true, it absolutely will and there’s one skill you learn in yoga that is particularly potent and it’s:

Surrender.

This morning when I woke up sick, I thought, “Shit, not today! I don’t have my newsletter written because I was planning on doing it this morning, I have x, y, and z to do today and I just don’t have TIME to be sick!”

This is a common voice I hear, and she’s kind of a bitch.

I have a little slave driver in my head that keeps pushing me along with her frenetic voice and often cracks her whip to keep me moving forward.

And then there is this other voice that I have learned to hear over the years. It’s a quiet one, a gentle one, which often shows up as insight and as truth.

This other voice is the one that reminds me that things are the way they are, and it’s time to surrender to it and let go of the fight.

The ego is our sense of self, and it is very fragile so it’s constantly creating itself by comparing itself to others, and DOING to establish itself as solid.

It also is very VERY afraid.

We have very little actual control over our lives. We don’t control our hearts beating, our health, our job security, natural disasters, or even our relationships.

We can do our best to prevent mishaps, or even disaster, but when it comes down to it we have very little control and we are scared shitless.

So what do we do?

Our ego creates the illusion of control by ruminating, planning, and worrying

Ruminating says: if I think about this enough it won’t happen again, or maybe I can figure this out and prevent it in the future. I can’t let it go because then it might happen.

Planning says: if I plan out all the possibilities and figure out the right way to make this happen, and am really prepared, I can prevent bad things from happening.

Worrying says: If I think about all the possible negative outcomes and think about it enough I can stop bad things from happening. As an added bonus, if the bad things happen, I’ll be prepared for it and I would have been right in worrying in the first place.

The ego loooooves to be right and even more so it loves to CONTROL.

In small doses, the above 3 forms of control are healthy.

They become unhealthy when they become conditions that affect your life:  ruminating and past thinking show up as depression, worrying and future paced thinking show up as anxiety.

And here’s something to think about, the vast majority of women I’ve worked with in the past 5 years have some form of anxiety.

Surrender is the anecdote to the challenges of control we all face with our ego mind.

Truly, it is accepting life as it is, warts and all and still choosing to be happy in the midst of it.

How do I practice this in yoga and meditation?

My time on my mat or sitting, is a practice of awareness and here’s how you can do it too:

  • Notice the discomfort and rather than fixing it or fighting it, hold it compassionately and surrender to it by simply allowing it to be there.
  • Approach the sensations with a friendliness and curiosity instead of judgement, as though you are trying to understand them and feel them more deeply.
  • You can use this same approach with the thoughts and your emotions.

This very simple shift in attitude allows life in, exactly as it is, rather than how the ego wants it to be.

This shift is powerful, and has the potential to change your life.

Just imagine how your life could be different if you didn’t have to manage everything or everybody? If you could just BE and accept life as it is?

To me that feels like freedom, and I’m a freedom junkie!

Now I just want to be clear: I’m not saying that we don’t strive to make this world better, or stop going for our dreams.

However, I believe that when we are able to surrender to the way things are, we are able to approach our ideals with wisdom and thoughtful action.

To do the opposite, is to act out of fear, and what good does that do?

So today, I’m surrendering to being sick and trusting my body to get me well and aiding in its recovery by taking the rest it needs.

I’d love to hear from you now! What are your thoughts on surrender? Is this a new or even scary concept to you? What can you surrender to today? Share it in the comments below.

Also, if you haven’t yet joined the Soul Sisterhood Facebook group, you totally should!

Thank you being the light that you are my friend. Share the goodness on Facebook, Tweet it out loud, or just spread it all over social media after forwarding it to all of your friends!

Love and Light,

t

the two words that make me cringe

Hello gorgeous,

I really hate the words “personal transformation.”

It makes me think of Jeff Goldblum in 80’s movie “The Fly.”

Sick! It makes me cringe just thinking about it!

Why? Because Jeff Goldblum was creepy and the words themselves mean to change completely.

And what the hell is so wrong with us anyways that we need to change into another being?

And why do we even think that it would be better?

You my friend, were born perfect and whole.

It doesn’t mean that we don’t pick up a few unskillful behaviors, and sometimes do things that we feel bad about and regret.

That’s part of the path of being human and having free will.

But you don’t need to “transform” from who you are, you are just fine exactly as you are.

I promise.

True change in your life comes from small consistent efforts with your behaviors, it’s not a weekend kind of thing no matter what they’re trying to sell you.

As someone who has been on this path for most of my life, I can tell you that it’s more like peeling off the layers that are no longer serving you to reveal who you truly are:

Light and possibility.

The layers come off slowly, sometimes painfully, like a slow Band-Aid.

Or sometimes it’s a quick insight that changes how you think and behave in a specific situation forever.

In all cases, it takes self-awareness, vulnerability, and a whole lot of courage to walk this path, and it’s the only way to get the life you truly want and become the person you were always meant to be.

And the other important part?

We don’t do it alone.

The Lone Ranger myth is just that, a myth.

We are not independent.

We are interdependent.

And we need each other, like we need oxygen.

The key is to find your people, who are also on this path and you can walk alongside each other.

Don’t worry, I’ve done the hard part for you and found those people.

You just need to join us.

If you haven’t already come join me in the Lightmaker’s Mastermind. You will get loving support from other women just like you who are walking the path of living better, and shine brighter.

Aaaand I have weekly office hours that you can get free coaching from me in the group. Yup, ask me anything.

You can do that right here: https://www.facebook.com/groups/1620467418175337/

Even if you don’t join us, know that you are already whole and beautiful just the way you are, and you are loved.

Now, I’d love to hear from you. Does “The Fly” creep the hell out of you too? Or do you believe in transformation? Share your comments below, I love hearing from you!

We are beacons for each other. By shining our light we bring each other home to their own. Share this on Facebook, Tweet it out loud, and forward it to your friends.

You are a Lightmaker. 

Love and Light,
t

the fear that holds all of us back

Hi Gorgeous,

All of us have one big fear that holds us back from living fully.

It stops us from getting the intimacy and connection that we crave from each other.

It dims our light from shining brightly.

It shuts down our ability to be our most authentic selves.

It cripples us in almost every single area of our lives.

What I’m talking about is being seen. Really being seen. Letting ourselves be raw and open and beautiful and shimmery.

Our biggest fear is:

Each other.

Here’s the thing, we are ultimately mammals.

This means that unlike reptiles which lay eggs and then leave their young to fend for themselves, we nurture our offspring for a long time and build strong connections and emotional bonds with both our family units and our tribes.

It is essential to our survival to care for and be cared for by each other.

So it’s not surprising that one of the most painful experiences for humans is to be judged, alienated, and separated from each other.

We are built to connect.

It’s no wonder we are so terrified of being seen because there is so much at risk.

What if others don’t like what they see? What if they judge our most authentic self? What if they leave us?

So many of us censor ourselves and only let pieces of ourselves be seen:

The funny part, the generous part, the loving part, the strong part, the quiet part. The multiple parts go on and on depending on who we are with and what’s going on.

When you censor yourself though, a few yucky things happen:

  • They never know who you really are, so you deny others the opportunity to love YOU.
  • You rob yourself of the intimacy that you crave, because connection comes from seeing and being seen deeply.

And here’s the amazing things that happen when you DO let yourself be seen:

  • Being real is super sexy. People want to be around people who are authentic. It’s like a magnet, because we all want to feel connected.
  • You no longer have separate versions of you. You will to lose: the “work” you, the “friend” you the “daughter” you, and all the other “you’s” and you get to just be YOU.
  • Worrying about what other people think of you starts to become irrelevant because you’re not going to be someone else for them anyways.
  • You will genuinely like and accept yourself.
  • When you allow yourself to be seen, you give other people permission to do the same. We become beacons for each other.

You my beautiful friend, are already enough. 

The Soul Strategy Sessions are coming up! Join us in a community of supportive women who believe that the best investment they can make is in themselves and really get that changing our lives comes from changing our beliefs. Click here to read more on how Soul Strategy can improve your life. 

You were born whole and there is nothing you need to fix before you let yourself be seen. In fact, you can start right now. In the comments below, share with me one small thing you can do to share your incredible light. I can’t wait to hear what you have to say!

If you know anyone who needs to hear this message today, please feel free to be their light and share it on Facebook, Tweet it out loud, and forward it to your friends.

We are beacons for each other. By shining our light we bring each other home to their own.

Shine on my beautiful friend. We need your brilliance. Xoxo

Love and Light,

t

a pact we should make

Hello Gorgeous,

I’ve been thinking about you A LOT, and I have an idea…

I want to make a pact with you.

Yeah, yeah, you’re probably want to know what it is first, right?

What if today could be the day that you don’t beat yourself up for all the things you didn’t get around to?

What if you didn’t look for ways that you think you are not quite good enough, wrong, or imperfect?

What if today you didn’t have so many expectations that it would be impossible for anyone to complete even if we did have 36 hour days?

If you didn’t make yourself feel small or less than, to whatever silly standard you’ve been holding yourself to?

What if today was the day you counted your blessings and made yourself the very first one on the list?

What if instead you noticed how far you’ve come and how much progress you’ve made?

What if today your standard is one of holding yourself to a standard of kindness over perfection?

What if today you embraced the fullness of you? Your gigantic heart, your generous spirit, and how hard you try every single day?

What if today you saw yourself as you truly are:

Beautiful. Whole. Enough.

 

It takes courage.

You’ve been telling yourself something very different for a long time, so it can be scary to try this on. But I’m here with you, we’re going to do this together remember?

 

Right now you might be thinking:

But what if I’m actually not good enough?

What if I deserve to be hard on myself?

What will other people think of me if I think I’m already enough?

What will keep me from becoming complacent?

 

Here’s what I have to say to you my beautiful friend:

It’s not even possible for you to be less than enough. You are love, you are light, and you are the world’s wish wrapped up as a human being. All is possible through you, because you are potential itself. You are divine and you matter.

Thank you for being a part of my life, I truly cherish, and love you. So, are you going to join me in the pact? Let me know that you’re in on the comments below!

If you know anyone who needs to hear this message today, please feel free to be their light and share it on Facebook, Tweet it out loud, and forward it to your friends.

We are beacons for each other. By shining our light we bring each other home to their own.

Love and Light,

t

the blame game

Hi Gorgeous,

Earlier last month I wrote a post on taking a stand and I want to share with you what happened while I took my own stand.

The past 6 months I have spent a LOT of time at a desk.

Far more than I have ever spent in my whole life, and it didn’t take long for me to put on some weight, get chronic low back pain, feel exhausted, and lazy.

So I took a stand for me.

I made a commitment to myself to do a minimum of 30 minutes of cardio for 30 days.

That’s it.

It has been just over 30 days now, and here’s my nugget of awesome learning that I want to share with you:

The only one who was making me feel less than awesome is me.

It’s always like that though isn’t it?

If we want things to change, we are the only ones who have the power to change them.

Here’s where I put my blame:

I blamed work.

There are just too many things to do, and only one of me to do it. I felt like everything needed to be done, like yesterday, and I was already working 60 hours a week. How could I possibly fit in anything else?

I blamed my schedule.

I’m one of those people who need routine and consistency or I am all over the place. I’m a creative and structure actually helps me thrive. So how could I possible have a structure when my schedule was all over the map?

I blamed my stress.

I said I was just too tired. I’ve had long days for a long time with lots of learning outside of my zone of genius. I felt tapped out, how could I find the energy when I was already exhausted?

In Brené Brown’s Ted Talk, she defined blame like this: a way to discharge pain and discomfort.

And I was in pain and discomfort for sure. Physically and emotionally and it was time to stop the crazy train before it got any further.

Want to know the slimiest most despicable thing about blame?

Blame gives away your power on a silver platter.

When we blame,  we make our situation is not our fault. So how could we possibly do anything about it?

As soon as I took responsibility for my life I could do something about it.

So how did I do it?

Work: I got more realistic about my timelines. I cannot do it all…at least all at once. I realized that my expectations of what I could do by myself in 6 months was insane and was going to make me crazier. I decided to give myself the time to learn and grow my business while living a life that was also wonderful instead of waiting for my life to catch up to my business.

Schedule: My schedule is what it is, and truthfully, I love it and wouldn’t change a thing about it. Also, one thing I have always known about myself is that if I don’t work out first thing in the morning, I won’t do it. So I got up earlier. Sometimes really early when I had 7am meetings. On days when I taught early morning classes, I drove straight to the gym and squeezed in a half hour run before coming home. I made it happen.

Stress: Well as we all know, stress is lowered by exercise, so that one was easy to convince me. Within my first week I started noticing a difference. Moving hard daily has boosted my creativity, energy, and my mood, all while lowering my stress levels. Totally worth the effort!

Now your turn:

1) Name it and claim it.

Where have you been playing the blame game? Where have you been giving away your power? Lovingly write it down and take responsibility for your life and where you are at with compassion. This is not about making you wrong, it’s about making things better.

2) Take a stand.

Decide what that stand is going to look like and make a commitment to do it. Get really specific of how you are going to do it and when. Intention is nothing without action so make a plan of how you will follow through. Make sure it’s doable!

3) Set a timeline.

I really enjoyed having a 30 day timeline. Not just to have an end date (I’ve recommitted to my intention with a few more tweaks for February), but because it gave me a date that I could reflect on my experience. Once you are at the end of your timeline: look at what worked, what didn’t, and how you’re going to do it differently next time (if it is continuing like mine), or would do it differently. Insight is power.

4) Celebrate!

Once my 30 days were over, I spent some time reflecting on my experience and celebrating all the wonderful things that happened because of it. The big one that I always get from these kinds of personal challenges is: confidence. Confidence is gained by taking risks and doing things that are hard. We prove to ourselves what we are capable of and that spreads into all areas of our lives. Once your timeline is over, write down all the wonderful successes you’ve gained and celebrate!

I want to hear what you are going to take a stand for this month!

Go through the first 3 steps and share your stand on the blog below. If you’re using social media and want to share your journey, use the hashtag #soulstrategy so I can follow you and cheer you on!

Did you like this post? Then please share the love on Facebook, Tweet it out loud, and forward it to all of your friends. This may be exactly what they need to hear today!

With love and gratitude,

t

who are you?

Hi Gorgeous,

I’m inspired to write to you today from a quote I had been reading to my classes last week:

 “We live in illusion and the appearance of things. When we understand this, we see that we are nothing. And being nothing, we are everything. That is all.”– Kalu Rinpoche

What illusion, you might ask?

To understand the illusion, first of all we need to describe the ego. This is not the Freudian ego, or the arrogant ego, but ego as an identity or sense of self.

The ego is very fragile, so it tries to become more solid by looking externally to reference itself. A simple example would be to say that “I’m a yoga teacher.” My job has now become a part of my identity.

My ego can create identity with: my name, if I’m a parent (or not), marital status, family members who are dead or alive, where I grew up, my history, or even my age. These are all used in reference to others to give my ego a sense of context.

It can also go further to define me as: the size of my income, my education, my car, my appearance, how I spend my time, my interests, who I spend my time with, and anything else it can use to reference itself from.

You might also notice that all of these things have to do with comparing.

If my ego can compare itself to others, it can differentiate and solidify who it thinks it is.

Such as: I’m Tina Hnatiuk (married name). I am 36 years old. I am a yoga teacher and Soul Coach. I make $X per year. I have 3 pets and no children. I drive a Honda Civic. I am blonde with blue eyes. I meditate. I write regularly. Both of my parents are still alive. I am a vegetarian and gluten free.

Here’s the thing about the above statements:

They have nothing to do with who or what I am.

I, and you, are something much larger, simpler, and more meaningful than any of the above qualities listed above.

“To define is to limit.” – Oscar Wilde

These are just the ‘externals,’ as I like to call them, they are not who I am or who you really are.

All of the definitions above can be taken away from me, so what would be left? Would I still be me?

A big part of the illusion is that we think that if we get better definitions we will be happier, better, more worthy.

But all definitions are limiting by their nature. They can’t describe the full breadth of anything, just a piece of it.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”―Ralph Waldo Emerson

If we continue to chase after externals to create our identity and our worth, the chase won’t ever stop.

The irony is, that we’ve been sitting on the treasure all along.

Try this with me:

Close your eyes and take a few deep breaths.

Now, allow your thoughts to roll through your mind without engaging with them. You might even imagine that you can see your thoughts moving through your mind almost like subtitles in a movie. They will be there, but you don’t have to do anything about them.

Who’s noticing the thoughts?

What is aware when your thoughts are silent, and there’s no dialogue explain what’s happening, and there is just experience itself?

That is who you really are.

You are smarter, stronger, more beautiful, and bigger than you will ever know. You are source, spirit, soul, God, life force, or whatever words makes sense to you. But ultimately you are an expression of the infinite.

All possibility is within you and you are limitless, because you are potential itself.

This is where your freedom lies and the illusion dissolves. The externals start to lose their value and become meaningless. The chase can finally stop, and living with authenticity begins.

You can live aligned with your purpose, rather than be driven by external definitions.

“And being nothing, we are everything. That is all.”

Here’s a quick little exercise to help you on this road to freedom:

Take some time to sit quietly to reflect on each of the questions before answering. This is a nice thing to do with a cup of tea, or some other yummy beverage when you aren’t rushed.

  1. Who would you be if you didn’t believe that you were your history?
  2. Who would you be if you didn’t believe that you were your job?
  3. You’re income?
  4. Your stuff?
  5. Your marital or parental status, or your parents offspring?
  6. Your age, weight, or appearance?

Review your answers above, and then imagine that you are free of all of your previous definitions and beliefs around them.

  1. What would now be possible for you? Write down as much or as little as you need to describe this new possibility clearly.
  2. What are 2 small actions you can do towards creating this new possibility? Write them down with dates and times of when you are going to do them.
  3. Share your new possibility and your 2 actions in the comments below!

I love hearing from you, so feel free to email me with your thoughts or join me in the comments. If you found this post useful, please forward it to your friends, share it on Facebook, or Tweet it out loud! You never know who might need to read this today.

I love you always, my friend.

Love and Light,

t

you need to hear this:

Hi Gorgeous,

I’m going to keep it short and sweet today, by telling you something you need to hear, and probably more often than you want to admit:

“Your problem is you are too busy holding on to your unworthiness.” – Ram Dass

Ouch. I needed to hear that one too.

You my friend were born already whole. There is nothing fundamentally wrong with you, or missing, and you are doing great at life.

Don’t hang up! I know it’s hard to hear, because you’ve been operating like this for a while now, but it’s true…and deep down, you might be ready to admit it too.

I’m not saying that there aren’t things we can do to increase our happiness or make us more skillful at how we live, but that’s different than worthiness.

That’s all on the outside, that’s just what you do.

Worthiness cuts right down to the core of our being. It is the belief that we are at our very essence: enough.

What we DO (the roles we play, status, our identities), is separate from what we ARE (your soul, spirit, essence).

The fact that you are here the universe already approves of you.

Simple as that.

Imagine how your life would be different if you believed you were worthy:

What would be different in your life?

What would you be doing more of? Less of?

What would you have the courage to do now?

Well sweetheart, it’s time.

It’s time to start making those things different, and making more time for what you want in your life, letting go of what you don’t, and courageously living this blessing of a life you’ve been given.

It’s your birthright.

What’s the first thing you are going to do? Join me in the comments below.

Did you like this post? Then please share the love around on Facebook, Tweet it out loud, and forward this to a friend. We’re all in this together and you might make the difference in somebody’s day. 🙂

Love and Light,
t

get the goods to create your best year yet!

It’s only a few more days until 2015, and I am EXCITED!

This week for me is all about finishing up loose ends for 2014, reviewing this year and then making an epic strategy for the New Year…and I’m not talking about resolutions, I’m talking about a STRATEGY.

Resolutions are for people who aren’t serious about making a change.

They maybe think it’s a good idea, maybe try to make an effort for a while, or wish (that dirty word) this year will be different.

Strategies are for people who are GOING to make 2015 everything they decide it will be and are creating a plan to get there.

So, what are you: a resolutioner, or a strategizer?

If you are a resolutioner, you will have a waaaay better year if let go of making a resolution because they are built for failure.

If you are a strategizer, I’ve got the perfect resource just for you right here.

I still have a few spaces left for one on one clients at my 2014 prices. If you are serious about making 2015 the year where live with focus, big meaning, and authenticity, aaaand skyrocket your confidence: then I want to hear from you! You can book a free alignment call with me here.

NEW package for entrepreneurs:
I have had so many entrepreneurs this last year that I have created a package just for you to take your business to the next level without selling your soul. You started your business for freedom, so why does it feel so…well…not free. You will gain clarity on your business, your ideal clients, and how to start making the money you want while creating the freedom you crave. You can learn more about it here.

Soul Strategy Sessions are filling up fast and I want you to join us before it’s full! You will make meaningful connections with like-minded awesome women, increase your confidence, gain clarity on purpose, and get learn tools to transform your life. The next session starts January 16th. Click here for more information and registration.

If you haven’t already got it, you can click here to get your free Epic Strategy for 2015!

Thank you for letting me into your inbox every week my friend and for being the beautiful light that you are. I love you and love to see you shine!

Oh! One last thing: the workbook is totally free so please share it with all of your friends so they can also get the goods! Send this post, share it on Facebook, or Tweet it out loud, lets help each other create an incredible 2015!

I can’t wait to see you in the New Year.

Love and Light,

t

the gift everyone really wants to get

Omg! Omg! Oh my gawwwwwd! I did it. Yes I did.

It’s only a few days before Christmas and I made my very first video.

Just. For. You.

Don’t worry, it’s not like 45 minutes long of my rambling about how to correctly fold a fitted sheet (although this is an important life skill that I do very well).

It’s just a little 2 minute somethin’ somethin’ about my secret weapon to giving the gift everyone really wants for Christmas that only you can give.

(It only took me about 39 takes before I could get one without cussing like a mo-fo, or doing horse lips. Maybe if I can figure out this video editing thing, I’ll leave them in at the end for outtakes for you. They were hysterical!)

Before I get to the video I have a couple of offerings I want to tell you about, and a few requests.

Yes, requests of YOU!

First of all, requests:

Video Q&A. I am really digging this video thing, and I’d love to do a Q&A with YOU! All you have to do is email me here, leave your name, and ask me a question! Then, I will answer it on video. Easy, huh? Now let’s keep this clean and relevant, shall we lovely?

Blog suggestions. I am starting to look at blog ideas for the New Year, and I’d love to hear from you! What would you like to read or learn more about? Which posts have spoken to you, and you’d like me to expand on? Is there something that you’ve just been waiting for, but haven’t seen it yet? Email me my friend, I love hearing from you!

Here’s the thing: I write for YOU, always.

And….I want the content to be relevant as well as entertaining for you and your life. Feel free to email me your suggestions, questions, and comments anytime…but now would also be good! Wink, wink.

Secondly, offerings:

My prices are going up January 1st, 2015 and I don’t want you to miss out if you’ve been meaning to work with me.
If you book an alignment call or Soul Strategy Session before January 1st, you still have a chance to get in on 2014 pricing. I know, you might be thinking to yourself that you don’t want to be thinking about this right now after all, it’s only Christmas,  and 2015…is like in 2015!!! You’ve got loads of time, right?

But seriously, that’s only a week and a half away.

Give yourself the present that will stay with you a life time.

You can never un-know what you know, and trust me (and the hundreds of women I’ve worked with), that you will gain a deep knowing that will guide you for the rest of your life.

Are you committed to finally getting real, living authentically, and increasing your confidence? Then let’s connect and make that happen for you! My one-on-one schedule is almost full for the next 3 months and the Soul Strategy Sessions are filling up fast! 

One on One Coaching
This is for women who are ready to start living from a place of authenticity, crank up their personal volume, and regain themselves in the process as they build confidence.  I have a few spots opening up in the New Year for one-on-one clients to support them in creating clarity on their purpose, and creating a strategy to get there. Click here for a totally free Alignment Call and let’s create some magic for you this January!

“I have witnessed my confidence and skill set grow, which in turn has helped me to become a more effective leader, both in and out of work, and has allowed me to better focus on what is important to me and how to attain my goals.  Tina’s warm, endearing and say-it-like-it-is coaching style was just what I needed.  She has wisdom and experience beyond her years and I am so pleased to have worked with her”.- Penny McCall, BSA, MSc, PAg

Soul Strategy Sessions
The Sessions are for ambitious women who love to learn and grow together! You will learn how to create goals based on soul, reveal your light, and create action to get you where you are going. This is 90 minutes every week devoted just to you, among a loving and positive group of women, and creating your best possible life based on what you love and value most. Many women choose to do this journey with a close friend as well to share the experience with. Click here for more information and registration. 

“Through Tina’s inspiration and amazing light in which everyone could use a dose of; I have begun my journey through my life as the boss, I have gained back confidence that I am so happy to have back. I have been able to meet amazing women who keep going back. “- Nicole Abott, Social Worker

Okay, now for the video!

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Click the image below to watch the cuss and horse lip free version. 

I always love hearing from you gorgeous, and can’t wait to hear what your thoughts are on presence…and of course my first video! You can do all that here. 🙂

Did you like this post? Then please share it with all of your friends on Facebook, Tweet is out loud, and forward it to everyone you know! We all need support, and this might be exactly what someone you know needs to read today.

Thank you for continuing to let me into your inbox and your heart every week. I love you like a crazy person!

Love and Light,
t