Yoga calms your nervous system, helps you sleep better, helps manage stress and anxiety, and is a powerful vehicle for personal growth. Did I mention that it also will make you more flexible and that it’s a shit tonne of fun?
I am a joyous, soulful, and inspiring yoga teacher in Regina with over a decade of teaching experience. I love teaching yoga, and teach a wide variety of styles and levels to support each students particular needs. You can expect a soulful yet playful teaching style that focuses on fun and getting into your body in all its sweet juicy glory. You will leave sweaty, happy, and connected, I promise!
Check out my schedule below for the latest times and availability.