Hi, I’m Tina.

I’m here to help you become the mom and woman you most want to be through Mindful parenting courses, online yoga that fits into your busy life, and mentorship to build your life aligned with what’s most important to you, all in under 20 minutes a day.

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The Ultimate Self-Love Practice Guide for Busy Moms

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Through her popular group coaching courses (The Soul Strategy Sessions and The Fearless Course), thriving online yoga membership site for busy moms (Quick Bliss Yoga), and binge worthy blogs that scream, “I get you”, Tina inspires a grounded, self-affirming sense of “Wow! I can really do this” for thousands of women.

She proves that by moving away from “squeezing it in” and into “scheduling it in,” even the busiest women can bypass overwhelm and self-doubt, and instead generate exciting momentum as they move closer to building a life, and version of themselves, that they love.

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My work (and this site) is devoted to helping busy moms find more calm, ease, happiness…and themselves…through intentional self-care, Mindfulness, and living aligned with what matters to them most.

LEARN HOW TO FREE YOURSELF FROM STRESS AND ANXIETY.

In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.

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GET INSPIRED WITH THE BLOG

With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.

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3 simple tips to help your kids (or you with anxiety)

by Tina Hnatiuk | Apr 11, 2023 | Managing Stress, Motherhood

“My son has anxiety and I want some tools to help him,” she said. Last night I had a chat with a previous Mindfulness student who reached out for help. She’s on a waitlist to see a counselor, in the meantime, she wanted to learn some Mindfulness tools and breathing...

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Face your fears

Here’s your opportunity to put yourself in the driver’s seat. Tina is a personable, approachable, open, realistic, spit fire who does a great job of making you think differently, face your fears and that inner biatch head on, always leaving you with a positive direction.

-Allison Pollock, Change Management Advisor

The lights went on!

I had so many goals I wanted to reach and way too many things I needed to do to reach them that I was spinning my wheels, exhausted, stressed, overwhelmed, and as disorganized as one can get. I went looking for help and worked with many other professionals and only got more ‘busy’, until I just couldn’t ‘do it all’ anymore, personally, professionally, and in every aspect of my life. I became completely exhausted and had to stop doing the things I needed to reach my goals. Then I met Tina! And the lights went on, my prayers had been answered. She offered the guidance I had been asking for years. She knew how to help me dig down into the mud and pull out the gems that were hiding there. And instantly things began turning around for me. Direction, calm, insight, and the achievement of goals I had begun to think was going to be impossible. I have achieved more in these past few months than I could have imagined before Tina, and achieved them with peace and calm. I am now on the road to a whole new life – the one I want!

– Daphne Murphy, Breast Cancer Survivor

Clarity

Tina’s approach to coaching has allowed me to see my aspirations with much more clarity, have stretched me to dream big and have given me the needed push and tactics to take steps towards my dreams each and every day. Tina’s unique combination of spiritual wisdom and coaching skills really shine through as she lovingly listens, challenges and encourages us to be our best selves and shares inspirational words and beautiful stories that everyone can relate to.
-Colleen Wruth (working mom of three young girls)