by Tina Hnatiuk | Aug 9, 2022 | Living With Purpose, Managing Stress
Sometimes we are faced with impossible choices. The ones that bring us to our knees and make us wonder how we can ever find a “right” answer when it all feels hard and impossible. The sun was setting through the floor to ceiling windows blanketing my students in...
by Tina Hnatiuk | Jul 30, 2022 | Motherhood
Hey, Magnus’s turned away from me at bedtime when I felt his body shudder with sobs. “You’re sad, aren’t you luv?” I say to him. He turned to face me, his face crumpling as his eyes welled up. “Yes, I miss Colby so much,” he says through sobs. Yesterday we experienced...
by Tina Hnatiuk | Jun 27, 2022 | Managing Stress, Self-Love Practices
“Feet,” Sarah said, “I think feet are the most beautiful part of the body.” I gaped at her. Feet? Dirty stinky feet? My 7 year old mind could not grasp this as I stared bewildered at my best friend Bissy’s older sister. Sarah was 12, and already kind of quirky and...
by Tina Hnatiuk | Jun 21, 2022 | Living With Purpose, Self-Love Practices
Today is the Summer Solstice marking another season, the passing of time, and often a time of reflection and ritual. I’m not really a “woo-woo” kind of gal despite being deeply spiritual. However I love using the solstices as markers to reflect, take...
by Tina Hnatiuk | May 31, 2022 | Managing Stress, Self-Love Practices
I put the rag down I was dusting the dresser with to move my phone. This message popped up: “When loved ones in your life are making stupid choices…keep calm, getting stressed will only make you feel bad and change nothing.” Followed by crying emojis and saying they...
