by Tina Hnatiuk | Apr 2, 2021 | Managing Stress, Self-Love Practices
It’s a hard time, so I want to share with you one of the most important tools of how to deal with anxiety and uncertainty. I love this equation that sums up anxiety from Dr. Becky Kennedy: Anxiety = Uncertainty + Our underestimation of our ability to cope. Most of the...
by Tina Hnatiuk | Mar 23, 2021 | Managing Stress, Motherhood, Self-Love Practices
We’ve all had the experience of having a shitty day at work, thinking about it all the way home, and then being preoccupied with it while with our families. We’re unable to be present, we’re distracted, and we’re carrying something around that we can’t even do...
by Tina Hnatiuk | Feb 26, 2021 | Living With Purpose, Motherhood
I was sitting on the couch with Magnus sleeping in my arms, my bum making a permanent indent in the couch for sitting on it hours and days on end staring at entire seasons of Friends. My body hurt. I could literally feel my body turning into the shape of my couch. My...
by Tina Hnatiuk | Jan 28, 2021 | Happiness, Managing Stress, Motherhood, Self-Love Practices
One of my clients who is also a solopreneur and a busy mom was telling me that she struggled with managing work life balance. Like me, she works from home manages a household and has small children and a partner who works out of the home. She never feels she has...
by Tina Hnatiuk | Jan 25, 2021 | Managing Stress, Motherhood, Self-Love Practices
These little habits will help boost your well-being and feel connected to what matters to you most. This morning, I slid down the lime green wall of our tiny upstairs bathroom holding Magnus’s toothbrush. I crossed my legs, and he gazed steadily into my eyes while...
