Tina Hnatiuk
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Summer Solstice Ritual

by Tina Hnatiuk | Jun 21, 2022 | Living With Purpose, Self-Love Practices

Today is the Summer Solstice marking another season, the passing of time, and often a time of reflection and ritual. I’m not really a “woo-woo” kind of gal despite being deeply spiritual. However I love using the solstices as markers to reflect, take...

How to break the cycle of dysfunction

by Tina Hnatiuk | May 31, 2022 | Managing Stress, Self-Love Practices

I put the rag down I was dusting the dresser with to move my phone. This message popped up: “When loved ones in your life are making stupid choices…keep calm, getting stressed will only make you feel bad and change nothing.” Followed by crying emojis and saying they...

Struggling with self-care is likely from boundaries and codependency

by Tina Hnatiuk | May 31, 2022 | Managing Stress, Motherhood, Self-Love Practices

Having time for self-maintenance (self-care) seems to be one of the most coveted and elusive goals of mamas. If this sounds familiar to you, it’s likely because of one of these 3 reasons: You struggle with boundaries and codependency so your time is overtaxed...

Do you struggle with starting or stopping?

by Tina Hnatiuk | Apr 12, 2022 | Happiness, Managing Stress, Self-Love Practices

I gave my husband a look, that said, “Hey, why are you doing that?” He was unloading the dishwasher. We’ve been adding a few more chores for Magnus recently. He has been feeding Walter (our chocolate lab) twice a day, clearing his own plates from the table, and last...

How self-acceptance is part of a spiritual life

by Tina Hnatiuk | Apr 6, 2022 | Happiness, Self-Love Practices

When Dharma teacher Jack Kornfield was asked, “what was the aim of a spiritual life?” He stopped and thought for a moment and then said, “Part of it is self acceptance…maybe all of it.” When I look back at my childhood, I see my family the four of us spinning in a...
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