Starting your day off device free is one of the easiest ways to ensure a stress-free morning, but what about if you want MORE? What if you want the BEST DAY? A day that you feel calm and steady yet ready to throw the sheets off the bed to jump out with a smile on your...

If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...

It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...

Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...

Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...

Do you ever get stuck trying to make a decision? Maybe you decide and then you wonder if it actually is the right thing to do and then start weighing your options again? And then again? Before I sent the post “5 things I learned from a life changing moment at 17” I...