I promised Magnus we could shovel our steep driveway before we left for school because we had our first dump of snow. Once we finished breakfast, packed Magnus’s lunch, and I had him dressed and ready to go, I slipped into the bathroom to put on my makeup. I don’t...

Magnus had his 5th birthday party this weekend. His real birthday is Wednesday. He’s an 11:11 baby, born the 11th day of the 11th month. I take this as a good sign, but I want to share something else with you. Birthday parties have been a source of anxiety for me...

Starting your day off device free is one of the easiest ways to ensure a stress-free morning, but what about if you want MORE? What if you want the BEST DAY? A day that you feel calm and steady yet ready to throw the sheets off the bed to jump out with a smile on your...

If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...

It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...

Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...