Tools and Musings

About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.

Easy self-love practice

Every night after stories I lay in bed with my son under the light of his owl nightlight and stroke his hair as we chat. We talk about nothing, his day, problems he's having, or anything he wants to talk about. My husband often calls this time, “honest time” because...

Summer Solstice Ritual

Today is the Summer Solstice marking another season, the passing of time, and often a time of reflection and ritual. I'm not really a "woo-woo" kind of gal despite being deeply spiritual. However I love using the solstices as markers to reflect, take stock, and either...

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