Boundaries & Codependency Explained Masterclass

Learn the exact behaviours that keep you stuck in self-abandonment, people pleasing and resentment…and how to ensure you never pass it on to your kids.

You will break the cycle.

This masterclass is for the cycle-breaker mamas who are sick of feeling burnt out and exhausted, angry and resentful, and refuse to let their kids inherit the legacy of codependency, self-neglect, and lack of boundaries so many of us did growing up.

Does this sound like you…

  • You constantly see and tend to other peoples needs and wants before your own…if you tend to your own at all.
  • You feel guilty and struggle saying no, yet feel angry and resentful when you don’t.
  • You’re exhausted all the time and the “ticker-tape” of all the things you need to do never seems to end.
  • You’re unsure of how to make or set healthy boundaries and worry about how to make them without upsetting people. 
  • You are a chronic people-pleaser and don’t want to disappoint anyone ever. 
  • You may not even know what YOU want because you’ve always looked outward for validation, advice, and your worth.

In this quick and easy Masterclass you’ll learn exactly WHY you feel the way you do, how to change it for yourself, and how to parent so that you don’t pass it along to your kids.

Your needs matter. YOU matter.

The “Boundary Setting and Codependency Explained for Moms” workshop has impacted me beyond words.

As I listened to Tina discuss the harms of codependency and the importance of setting boundaries, I could feel the ever-present weight on my shoulders with a new awareness. Setting boundaries is grossly uncomfortable for me and it goes against anything I’ve ever done. It’s with this awareness, and my goal to be true to my authentic self, that I am inspired to respect my right for boundaries and live a life where my actions are not spent on worry and fear of being disliked but are spent on being true to myself. Tina’s taught me so much in such a short time and my life is wholeheartedly better because of her!

– Allison Tetlow, mom of 3 girls

What’s in it? You get…


(A super simple and easy to digest masterclass that will change your life in only an hour)

– Its everything you ever wanted to know about boundaries, including how to make them, why you don’t have them, and how they related to codependency. Plus, you’ll learn how to stop the cycle and model healthy boundaries for your kids.



  • Journal prompts that cover how to: Self-assess your boundaries, Script your boundaries, Say no without apologizing, Heal Codependency, and Inner Child Work.
  • Boundary Setting Visualization allows you practice what it feels like allowing you to show up in a way you maybe haven’t before, like setting clear respectful boundaries with someone.
  • BONUS meditation: Healing the Inner Child to reparent and heal the inner child that learned codependency as a coping mechanism. You’ll learn how to support them and yourself while freeing of codependent behavior.

    Start LIVING your life,

    instead of existing inside of past conditioning now!

    Get Boundaries & Codependency For Moms Explained Masterclass now and get unlimited on demand access instantly for only $97.