by Tina Hnatiuk | Feb 26, 2021 | Living With Purpose, Motherhood
I was sitting on the couch with Magnus sleeping in my arms, my bum making a permanent indent in the couch for sitting on it hours and days on end staring at entire seasons of Friends. My body hurt. I could literally feel my body turning into the shape of my couch. My...
by Tina Hnatiuk | Jan 4, 2021 | Happiness, Living With Purpose, Managing Stress
There’s a yogic concept called “samskara” which essentially describes that the more we do something the easier it is to fall into doing it. If you imagine driving a car over and over in the same place in a muddy road it creates ruts and eventually these ruts deepen...
by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices
Starting your day off device free is one of the easiest ways to ensure a stress-free morning, but what about if you want MORE? What if you want the BEST DAY? A day that you feel calm and steady yet ready to throw the sheets off the bed to jump out with a smile on your...
by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices
If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...
by Tina Hnatiuk | Sep 4, 2020 | Happiness, Living With Purpose, Self-Love Practices
It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...
by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose
Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...
