Tina Hnatiuk
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The ruts that bind us

by Tina Hnatiuk | Jan 4, 2021 | Happiness, Living With Purpose, Managing Stress

There’s a yogic concept called “samskara” which essentially describes that the more we do something the easier it is to fall into doing it. If you imagine driving a car over and over in the same place in a muddy road it creates ruts and eventually these ruts deepen...

How to ensure the BEST DAY EVER before you even get out of bed

by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices

Starting your day off device free is one of the easiest ways to ensure a stress-free morning, but what about if you want MORE? What if you want the BEST DAY? A day that you feel calm and steady yet ready to throw the sheets off the bed to jump out with a smile on your...

Do this for a calmer morning

by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices

If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...

Research says to do these 6 steps to build healthy habits

by Tina Hnatiuk | Sep 4, 2020 | Happiness, Living With Purpose, Self-Love Practices

It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...

5 things I learned from a life changing moment at 17

by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose

Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...

How to feel more confident today

by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Self-Love Practices

Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...
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