Tools for hard times

This morning I set my Contigo down on the bench in the coat room. I leaned over to grab my phone before heading out the door to teach a yoga class and as I picked it up it flashed todays news headlines. I yelled at it, “You! Shut the f*ck up!” I already read my daily...

What research says about the importance of crying

Last night I came out of Magnus’s room after bedtime and said to my husband, “I’m going to bed.” He was laying across the couch on his phone. He sat up and looked at me funny and said, “It’s 7:30.” “I know. I’m going to bed to watch something that makes me cry.” The...