Tina Hnatiuk
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Self-care at home is hard. Here’s how to do it successfully.

by Tina Hnatiuk | May 28, 2021 | Motherhood, Self-Love Practices

Engrossed in watching “New Amsterdam” this morning running on my treadmill, I thought I heard something. So I hopped onto the side planks and took out my headphones to take a listen. Early mornings like this, Dave and Magnus have breakfast together while I run in my...

The best advice when everything feels hard

by Tina Hnatiuk | May 25, 2021 | Motherhood, Self-Love Practices

When Magnus was a baby, any time to me felt stolen. I would ration out what I took care of each day. One day I would wash my hair. Another day I would shave my calves. The next day I would shave above the knee. The next day I would do my feet with my foot file....

Small rituals that will help mark the end of your workday

by Tina Hnatiuk | Mar 23, 2021 | Managing Stress, Motherhood, Self-Love Practices

We’ve all had the experience of having a shitty day at work, thinking about it all the way home, and then being preoccupied with it while with our families. We’re unable to be present, we’re distracted, and we’re carrying something around that we can’t even do...

Two words that can change everything

by Tina Hnatiuk | Feb 26, 2021 | Living With Purpose, Motherhood

I was sitting on the couch with Magnus sleeping in my arms, my bum making a permanent indent in the couch for sitting on it hours and days on end staring at entire seasons of Friends. My body hurt. I could literally feel my body turning into the shape of my couch. My...

How to build strong relationships, especially with yourself

by Tina Hnatiuk | Jan 28, 2021 | Happiness, Managing Stress, Motherhood, Self-Love Practices

One of my clients who is also a solopreneur and a busy mom was telling me that she struggled with managing work life balance. Like me, she works from home manages a household and has small children and a partner who works out of the home. She never feels she has...

6 Easy Ways For Moms to Lower Stress

by Tina Hnatiuk | Jan 25, 2021 | Managing Stress, Motherhood, Self-Love Practices

These little habits will help boost your well-being and feel connected to what matters to you most. This morning, I slid down the lime green wall of our tiny upstairs bathroom holding Magnus’s toothbrush. I crossed my legs, and he gazed steadily into my eyes while...
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