Do this for a calmer morning

If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...

How to feel more confident today

Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...

How to make the right decision in under 5 minutes

Do you ever get stuck trying to make a decision? Maybe you decide and then you wonder if it actually is the right thing to do and then start weighing your options again? And then again? Before I sent the post “5 things I learned from a life changing moment at 17” I...

Suck at meditating? Read this,

What I hear most often from clients and students, is that they can’t meditate. They say that they sucked at it and couldn’t seem to get the hang of it so they gave up. The title of this post is a little misleading, because truly you can’t fail at meditating...