Perfectionism and 3 things you need to know about it

I remember when I was young and just starting to experiment with make-up. I would spend at least an hour each morning staring at myself trying to get my make up on right. I still remember how frustrated I would get trying to get it just perfect and have a specific...

Worried about what others think? Read this.

One statistic I read recently stated that women will only apply for promotions if they have 100% of the qualifications already. Men? 60%. Men assume that they will learn what they need to on the job if they get it…and they’re right. I was chatting with a...

How to be happier today

I was lucky enough to give a talk to the beautiful Rethink Breast Cancer group yesterday, and have had some time to reflect on it. Let me share a little gem that popped out of my mouth that has had me thinking about ever since. But before I get to that, I want to ask...

How to make decisions the “feel” right

I want to know, how do you make decisions? Do you do a list of pro’s and con’s? Do you research all your options? How about ask other people for their thoughts and opinions? Maybe you do all of the above to find the most logical answer? I’m going to throw something...

What to do with doubters

My biggest regret of my 20’s was that I didn’t have enough confidence to pursue what I really wanted until I was in my 30’s. When I was 25, I knew I wanted to be a Coach. I didn’t know what that could look like but I knew that’s what I wanted to do. When I lived...

What does commitment have to do with jeans?

I made a huge mistake last week. I put on jeans. Jeans do not lie about the 5 extra pounds I put on over the holidays, unlike my stretchy Lululemon pants which will happily keep lying (and stretching) for probably another 15 if I’m lucky. There’s a quote I heard from...