Want  to have more ease, calm, and happiness in as little as 5 minutes a day? This is a 6 week digital meditation class for busy and overwhelmed women to feel more ease, calm, and present without hours of meditation. You’ll get highly practical, easy to apply tools, tips, and techniques, and learn everything you need to know to establish a Mindfulness practice AND stick with it.

Course Curriculum

Start Next Lesson Mindfulness of the Breath
Resources