Mindfulness of the Body

In week 2 you will be adding to what you learned about Mindfulness of Breath to also include the body. You will learn how to open your senses to experience the sensations of the body allowing them to be included in your Mindfulness practice.

Listen below.

Lesson 2 – Mindfulness of the Body

MEDITATIONS

5 Minute Mindfulness of the Body

10 Minute Mindfulness of the Body