Mindfulness of the Breath
Welcome to Week 1! This week is all about learning about Mindfulness of breath. Each week will build on each other as you learn to master each new skill. The breath is where it all begins.
Listen to the audio to learn the basics of meditation including: how to sit, how long you should meditate for, and answers to common questions about meditation.
Then we’ll move into learning about Mindfulness of breath and how to do it.
Below you’ll find todays audio lesson as well as two audio meditations to use in your practice this week.
5 Minute Mindfulness of Breath
10 Minute Mindfulness of Breath