Mindfulness of Emotions

Each week you will start to move into more and more subtle aspects of Mindfulness. It moves from the outside in. This week you will learn about Mindfulness of emotions.

All emotions want to move through the body. This week is particularly powerful because learning how to sit with emotions, particularly difficult or big emotions, gives you freedom from being caught by them.

Listen to this weeks lesson below.

Lesson 3 – Mindfulness of Emotions

MEDITATIONS

5 Minute Mindfulness Meditation

10 Minute Mindfulness Meditation