Mindfulness of Attitudes

Have you ever noticed someone who seems to walk into a room already apologizing? Or maybe you’ve met someone who always has their back up and seems defensive?

This week you’ll learn how to start seeing the even more subtle layers of the attitudes we carry that define our models of the world. Becoming aware of our underlying operating systems gives us freedom to question them, and perhaps choose something new, instead of being at the mercy of them.

Listen to the lesson below to learn all about it.

Lesson 5 – Mindfulness of Attitudes

MEDITATIONS

5 Minute Mindfulness of Attitudes

10 Minute Mindfulness of Attitudes