Mindfulness of Thoughts

Most of the time we aren’t aware that we’re thinking, let alone what we are thinking about. This week you’ll learn how to be Mindful of thoughts without getting caught into “thinking.”

You’ll learn how to observe the tone, speed, and other characteristics without the contents.

Lesson 4 – Mindfulness of Thoughts

MEDITATIONS

5 Minute Mindfulness of Thoughts

10 Minute Mindfulness of Thoughts