LIVE AND IN PERSON
The benefit of living in a community is learning and growing together live and in person.
HOW TO WORK WITH TINA
Live Offerings for Everyone
YOGA AT HUMBLE FIT COLLECTIVE
“This will only change your life,” is one of the things I say most often about yoga…and it’s 100% true. Join me in accessible, fun, and loving classes at Humble.
6 WEEK MINDFULNESS COURSE
Come see for yourself why this course has become so popular. In as little as 5 minutes a day you can become a calmer, happier, and more resilient YOU! (And the classes are a lot of fun too!)
THE FEARLESS COURSE
If you struggle with overthinking everything, your mind spinning everynight instead of sleeping, and an anxious mind. This course will change your life in only 6 weeks. It boasts 100% recommendation rate, and is proven to reduce anxiety by at least 20-40%.
I Love Working With Schools
For over 15 years I’ve taught classroom teachers and administrators Yoga and Mindfulness, provided them trainings on resiliency, stress, and anxiety, and taught simple tools for bringing Mindfulness into the classroom.
I BRING YOGA & MINDFULNESS TO YOU
Yoga & Mindfulness are proven methods of reducing stress, building resilience, and increasing happiness. Let me make it easy by bringing yoga and Mindfulness to you during lunch hours, or afterschool. It’s powerful for deepening community, positive work culture, and individual well-being.
MINDFULNESS IN THE CLASSROOM
Although Mindfulness is heavily researched for it’s positive benefits, it’s also become a buzzword that has lost it’s true meaning. Learn exactly what Mindfulness is, how it works, and how to bring Mindfulness strategies into your school and classroom to increase focus, resilience, and emotional regulation to help your students thrive.
SUPPORT YOUR EDUCATORS
Schools are constantly being challenged to adapt to new and diffuclt situations. If you have a specific topic that isn’t offered here, I’m happy to create a learning session or program for you and your staff. I specialize in Mindfulness, anxiety & stress, mental health, and simple strategies for health and well-being.