Hi, I’m Tina.
I provide busy women and overwhelmed moms practical tools for sustainable self-care practices, reclaiming themselves and their purpose, while reducing stress anxiety in minutes a day.
Download One of My Powerful Tools to Relieve Overwhelm, Practice Self-Love, and Transform Your Life.
GET STARTED WITH RELIEVING ANXIETY
Your Powerful Meditation to Relieve Panic and Anxiety in Minutes.
GET STARTED WITH SELF-CARE
The Ultimate Self-Love Practice Guide for Busy Moms
GET STARTED WITH TRANSFORMING YOUR LIFE
The 10 Day Total Life Transformation
AS SEEN IN
Through her popular group coaching courses (The Soul Strategy Sessions and The Fearless Course), thriving online yoga membership site for busy moms (Quick Bliss Yoga), and binge worthy blogs that scream, “I get you”, Tina inspires a grounded, self-affirming sense of “Wow! I can really do this” for thousands of women.
She proves that by moving away from “squeezing it in” and into “scheduling it in,” even the busiest women can bypass overwhelm and self-doubt, and instead generate exciting momentum as they move closer to building a life, and version of themselves, that they love.
My work (and this site) is devoted to helping you escape the grip of stress, anxiety, and overwhelm so that you can live with clarity, courage, and confidence in all areas of your life.
LEARN HOW TO FREE YOURSELF FROM STRESS AND ANXIETY.
In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.
GET INSPIRED WITH THE BLOG
With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.
It’s a hard time, so I want to share with you one of the most important tools of how to deal with anxiety and uncertainty. I love this equation that sums up anxiety from Dr. Becky Kennedy: Anxiety = Uncertainty + Our underestimation of our ability to cope. Most of the...
Face your fears
Here’s your opportunity to put yourself in the driver’s seat. Tina is a personable, approachable, open, realistic, spit fire who does a great job of making you think differently, face your fears and that inner biatch head on, always leaving you with a positive direction.
-Allison Pollock, Change Management Advisor
The lights went on!
I had so many goals I wanted to reach and way too many things I needed to do to reach them that I was spinning my wheels, exhausted, stressed, overwhelmed, and as disorganized as one can get. I went looking for help and worked with many other professionals and only got more ‘busy’, until I just couldn’t ‘do it all’ anymore, personally, professionally, and in every aspect of my life. I became completely exhausted and had to stop doing the things I needed to reach my goals. Then I met Tina! And the lights went on, my prayers had been answered. She offered the guidance I had been asking for years. She knew how to help me dig down into the mud and pull out the gems that were hiding there. And instantly things began turning around for me. Direction, calm, insight, and the achievement of goals I had begun to think was going to be impossible. I have achieved more in these past few months than I could have imagined before Tina, and achieved them with peace and calm. I am now on the road to a whole new life – the one I want!
– Daphne Murphy, Breast Cancer Survivor
Tina’s approach to coaching has allowed me to see my aspirations with much more clarity, have stretched me to dream big and have given me the needed push and tactics to take steps towards my dreams each and every day. Tina’s unique combination of spiritual wisdom and coaching skills really shine through as she lovingly listens, challenges and encourages us to be our best selves and shares inspirational words and beautiful stories that everyone can relate to.
-Colleen Wruth (working mom of three young girls)