GET THE ULTIMATE MEDITATION FOR BUSY WOMEN
Feel overwhelmed, stuck, or stressed? Grab your FREE meditation designed for busy women in mind and immediately feel calm, connected, and ease in only 10 minutes!
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Hi,
I’M TINA.
A Yoga and Mindfulness Teacher, Life Coach, and Mama devoted to helping women be the women they most want to be.
My work (and this site) is devoted to helping you escape the grip of stress, anxiety, and overwhelm so that you can live with clarity, courage, and confidence in all areas of your life.
LEARN HOW TO FREE YOURSELF FROM STRESS AND ANXIETY.
In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.

GET INSPIRED WITH THE BLOG
With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.
Got mean self-talk? This might help.
There’s a Buddhist story called The Two Arrows. When you are struck by an arrow it’s painful, yet unavoidable. Like when you are trying to dust your living room really fast and accidentally stub your toe on the TV stand. Naturally you would say, “Ouch!” Or in my case,...
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INSTANT DOWNLOAD
Meditation to instantly lower panic and anxiety in under 10 minutes.

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