Hi, I’m Tina.
I’m here to help you become the mom and woman you most want to be through Mindful parenting courses, online yoga that fits into your busy life, and mentorship to build your life aligned with what’s most important to you, all in under 20 minutes a day.
Download One of My Powerful Tools to Relieve Overwhelm, Practice Self-Love, and Transform Your Life.

GET STARTED WITH RELIEVING ANXIETY
Your Powerful Meditation to Relieve Panic and Anxiety in Minutes.

GET STARTED WITH SELF-CARE
The Ultimate Self-Love Practice Guide for Busy Moms

GET STARTED WITH TRANSFORMING YOUR LIFE
The 10 Day Total Life Transformation
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Through her popular group coaching courses (The Soul Strategy Sessions and The Fearless Course), thriving online yoga membership site for busy moms (Quick Bliss Yoga), and binge worthy blogs that scream, “I get you”, Tina inspires a grounded, self-affirming sense of “Wow! I can really do this” for thousands of women.
She proves that by moving away from “squeezing it in” and into “scheduling it in,” even the busiest women can bypass overwhelm and self-doubt, and instead generate exciting momentum as they move closer to building a life, and version of themselves, that they love.
My work (and this site) is devoted to helping busy moms find more calm, ease, happiness…and themselves…through intentional self-care, Mindfulness, and living aligned with what matters to them most.
LEARN HOW TO FREE YOURSELF FROM STRESS AND ANXIETY.
In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.

GET INSPIRED WITH THE BLOG
With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.
How counter facts can increase happiness and positivity
My mom was sending me non-stop despairing texts for days about how she has to sell her revenue property and how upset she is about it. She’s had a tenant there for the past 7 years with a big dog that has ruined the hardwood, the house needs to be updated, and she...
MORE FROM TINA HNATIUK

INSTANT DOWNLOAD
Meditation to instantly lower panic and anxiety in under 10 minutes.

FEATURED ARTICLE
3 Quick and Easy Ways to Tackle Overwhelm

ON DEMAND TRAINING
Online yoga for busy women and mom’s who need their “bliss” in 20 minutes or less.
Get the Perfect Day Exercise
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