Mindfulness Course GF


8 in stock



6 week Mindfulness Meditation class to relieve stress, calm your busy mind, and boost happiness without having to stop your thoughts or meditate for an hour.

When: Tuesday starting March 12th to April 16th 7pm

Where: Little Way Wellness (Click here to view in maps)

Please bring with you a water bottle, journal and pen, yoga mat and something comfortable to sit on. We will have blocks, however you may prefer a chair. It will be a lot of sitting!

If you have any questions, please email me at tina@tinahnatiuk.com. I love hearing from you!


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