Simple and Easy Audio
6 Week Mindfulness Meditation Course
(A SUPER SIMPLE AUDIO COURSE YOU CAN LISTEN TO WHILE CHOPPING CARROTS FOR DINNER)
It’s the short and sweet easy to listen to course that fits into your busy life. Pop in your Airpods to listen to the weekly course lessons, then listen to the corresponding 5 or 10 minute everyday for 6 weeks…and VOILA! You will feel like a new woman, or maybe more like yourself again. Either way, you will feel calmer, more present, and able to handle the dirtiest meltdown from your kiddo (or your spouse) while feeling steady in yourself.
This session ONLY will also include:
Live weekly coaching and Q&A’s for the entire 6 weeks.
I want to give you, the mama who needs Mindfulness, to get as much as you can out of this course…AND I want your input to shape it into the exact course that helps you become the Mindful mom and woman you envision yourself to be.
After this session, the course will be exclusively digital and at a higher price.
You’ll also get lifetime access, and every single upgrade for FREE.
We officially start on Sunday March 14th when you can access your first Lesson: Mindfulness of Breath. The rest of the lessons will be released one week at a time every Sunday, however you will get immediate access to the resource area.
The live sessions will be every Wednesday at 5:30pm PST so you have time to listen to the content and bring all your questions. The dates are March 17th, 24th, and 31st, and April 7th, 14th, and 21st and all live sessions will be recorded with a replay available.
Regular price $399 USD