Do you want to be happier?
Not that long ago, I was getting up at 4:45am to teach 6am yoga classes.
I would throw on my clothes grab my coffee and smoothie. Then run out the door and drive for 30 minutes to teach a full class of students while drinking my breakfast.
Then I would have a quick workout, teach another class, and race home. I’d scarf down an early lunch and rush to my next class and this was all before 11am (most days I taught until 9pm).
This was how my life was. sprinting from one place to the next. My routine was airtight with no room for mishaps or traffic jams.
My life was really busy, and truthfully, even though I was so busy, I was actually very happy. Here’s why:
My energy was focused on being relaxed and present.
When things are busy it’s so easy to spin out We feel out of control, and desperately want a vacation to get some space from it all…not that I’m trashing vacations, I love a good beach too!
However, taking conscious moments throughout your day to relax, realign, and focus on the present will make you happier NOW.
And isn’t that what you really need? To be happier every day, instead of having to put it off for when you’re away from your life?
So here’s how you do it:
- Relax – Relaxation slows our thoughts down, so they are no longer racing around in a cluttered space. A relaxed mind is a spacious mind and that’s what we want.
- Realign – It’s almost impossible to connect what’s most important to us when our minds our racing because everything feels important and urgent. When there’s space, you can realign yourself with what’s important to you and proceed with focus.
- Be Present – When you are present in the moment, you are accessing your natural state of happiness. There’s no worries, no doubt, you are safe, and happiness is what’s left. This is why mindfulness is so powerful, because the soul rests in the present moment.
One more thing, what I didn’t share with you about my day, was that I regularly took mini RR&P (Relax, Realign, and Present) breaks throughout my day to refresh.
My early morning commute was quiet and relaxed. At the start of every class I sat with them in mindfulness to reset, and afternoon classes I walked to listening to inspiring mindful podcasts.
Yes, my schedule was craaaazy, and I was really REALLY happy in spite of it.
Now, I am married with a toddler, and my life is a different kind of crazy.
I don’t teach 6am classes anymore, but my day starts at 6am to the sound of my little guy holding onto the crib rail jumping as hard as he can into the mattress, yelling, “MOM! DAD! MOM! DAD!”
This is followed by a full schedule between raising my son, working with clients, running my business, and teaching a few yoga classes.
The tools I used over 10 years ago, I still use today because they work. I am adept at taking “mini vacations” throughout my day where I relax, realign, and get present.
The hardest part of this simple exercise is to remember to do it.
So, to start, look at your current routine, and see where you can add this to something you’re already doing.
I used to add it onto my commutes, the beginning of classes, and after my workouts.
Now, I structure it into my day a different way: meditating before work, mindfulness during mealtimes, and gratitude and prayers before bed.
When it’s structured into your day, it leaks into other areas. You’ll be less reactive, being present will become your default, you’ll be more grateful, and of course happier.
Remember, you don’t have to wait for happiness. You can have it right now.
I’d love to hear from you in the comments below: What are your favourite tricks to happiness? Do you like beach vacations as much as I do? How do you incorporate mindfulness into your days?