Join me for yoga at Little Way Wellness.

 

local yoga classes to designed for you

Effective practices for strength, mobility, and flexibility that will only change your life…you’ll see.

you’re craving a different way to practice

 

You want all the amazing benefits of yoga without the pretention

 

This is yoga for real people. Supporting your mental, emotional, and physical well-being so that you can be everything you want to be and keep doing it for a long time.

we emphasize

grace over perfection

 yoga and meditation that relieves stress over fancy poses

Mindfulness and self-regulation for increased self-awareness and compassion

no fluff real practices that will help you build strength, mobility, and flexibility

yoga that is fun, loving, and kind

Classes Offered

Gentle Flow:

The focus is on mobility as well as flexibility, balance, and strength. You’ll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It’s lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

Monday mornings April 1st to May 6th 8:45-9:45am

Wednesday mornings April 3rd to May 6th 8:45-9:45am

Yoga Flow: 

Flow yoga links movement to the breath as you flow through the yoga poses. It is a fun, creative, and dynamic practice that includes Sun Salutations to create heat and build flexibility and strength. It’s a joyfully sweaty and blissful class.

Wednesday nights April 3rd to May 6th 7-8pm

*​Registration is $100 per 6 week class, or $180 for 2 (because I want to see your beautiful self MORE!)

I’ve enjoyed learning the practice of yoga from dozens of instructors in the past 20 years, but Tina’s classes are my favourite. Her classes are almost an art as she puts so much effort into that hour doesn’t take a minute for granted. Tina’s class is the boost I need to get through the day or week!

Vanessa Beaupre, Regina

Send an Email to Register

Please include which class(es) you’d like to sign up for and I will get back to you on if there’s space or add you to the waitlist for the next session.

4 + 9 =

Tina has MADE yoga for me.

“My sanity, at the best and worst of times, is there because I have committed time to yoga and or meditation and Tina is the reason I keep coming back.”

– Larissa Beaudin, Registered Nurse, Regina SK

 

Highlight of my week!

“On a recent trip I took a yoga class and the instructor told me she could tell my practice was being led by a really good instructor. Tina’s classes are a highlight of my week and I am grateful for her guidance and helping me connect mind body and soul.”

– Amanda, Executive Director, Charitable Organization

Like being surrounded by a warm glowing light.

“Her strength and light find their way into your life through her classes, her quotes and her shavasana. Thank you Tina.”

– Nicky Jacobsz, Family physician, Sydney Australia

I wasn't so sure about online yoga...

“I instantly fell in love with insights, her openness and the kindness you felt which I thought was something you could only get from an “in class” yoga teacher.”

– Courtney, mom of Opal

ready to change your life?

You’re like us: you want yoga that helps manage the stresses of life not make things harder. Click here to join the waitlist and get notified first when registration opens up.