Hi, I’m Tina.

Renowed Life Coach, Yoga & Mindfulness Teacher.

Helping you live a happier, healthier life with more joy, wonder, and peace.

Let me guess, you’re exhausted…like a core-level kind of exhausted.

There’s a little resentment simmering just below the surface, and yet, you feel really guilty about it. Maybe you feel so lost and out of touch with yourself that if you were magically given some “guilt-free” time, you wouldn’t even know what to do with it.

I totally get that because I was there too.

Before becoming a mom, I was already a Life Coach and a Yoga Mindfulness teacher. I knew being a mom was hard, but it couldn’t be for someone like me, right?

I mean, I already had ALL the tools.

After the traumatic birth of my son, shit went sidways and I was in complete denial of it.

I’d lug my son in his bucket seat to the public nurse’s office, then proced to check the “right” boxes. The ones that said I didn’t have Postpartum Depression meanwhile feeling ashamed because it sure looked like I did.

told myself that it was normal to be crying all the time. It was just the chemical cocktail of hormones coursing through me. I was FINE.

Every day, I was sitting dazed watching reruns of Friends and nursing my son for hours and hours at a time. He slept 11 hours out of 24, and none of them consecutively, so I never slept either.

I felt hopeless, resentful, and lost. Was this what I really signed up for? Was this really my life?

One day, my husband approached me in the new home I made on the couch for my son and me and asked me:

“Are you drowning?

I burst into tears.

Not only from finally naming it, but also from the shame of it. Because it shouldn’t have been me.

It wasn’t until I became a bleary eyed mother and experienced PPA and PPD that my eyes were opened wide. The demands of balancing the overwhelming weight of being “a good mom” and maintaining any sense of Self took it’s toll on me.

I went from being an independent business owner completely in control of my time, to abruptly being everything to everyone while tethered to this new little precious life.

Nothing was like I thought it would be. I thought becoming a mom meant that I had to become different now too. I felt that I could no longer be “selfish” and go for a run, make a 2 hour hair appointment to get my highlights touched up, or even take a nap because all my time now had to be funneled to my family. Even work, my passion, felt like stolen hours from my “real” job of motherhood. I felt I could no longer want for myself. I was overwhelmed by the responsibility, exhausted by the lack of sleep, and felt completely alone.

So many of us fall into this expectation of sacrificing our needs as though the birth of the mother means the death of the woman.

This leaves little room for moms to remember who we are on a deep level, feel real joy, or a sense of true purpose outside of our family. And yet, that feeling of hollowness, the undercurrent of anxiety, and the ache for the fearless girl, is a reminder that You are still here.

I believe that our stress, anxiety, and overwhelm comes from the tension between our expectations and responsibilities to others and the lack of time and resources to connect to our Selves.

But where do you start when your To-Do list covers both sides of the page, you’re already falling down on the couch exhausted every night, and your days feel so full that adding one more thing feels impossible?

I have done the heavy lifting for you to find the best, most effective, and fastest tools and resources so you don’t have to. I’ve used them with hundreds of clients for years, and they are the same ones I use everyday for myself to create more purpose, joy, and calm. I know they’ll work for you too.

Everything I offer is evidence-based drawing from Mindfulness, neuroscience, and Positive Psychology, and they all work in 20 minutes or less.

My mission is to help you lower stress, anxiety, and overwhelm so that you can live with more ease, joy, and purpose too.

There are many ways I can help you, no matter where you are on your path.

local yoga classes to designed for you

Effective practices for strength, mobility, and flexibility that will only change your life…you’ll see.

All the amazing benefits of yoga without the pretention.

I offer yoga for real people to support your mental, emotional, and physical well-being so that you can be everything you want to be and keep doing it for a long time.

Our classes emphasize:

✓ grace over perfection

✓ yoga and meditation that relieves stress over fancy poses

✓ Mindfulness and self-regulation for increased self-awareness and compassion

✓ no fluff real practices that will help you build strength, mobility, and flexibility

✓ yoga that is fun, loving, and kind

We have the best yoga community and I can’t wait for you to join us!

GET IT NOW!

Official Bio

Tina Hnatiuk is a certified Life Coach from Erickson College and has been working with busy overwhelmed women for over 17 years. At the same time, she completed her 200 hour yoga teacher training through Gaiatri Yoga and has taken countless workshops over the years including a 40 hour teacher training with Nikki Doane and Eddie Modestini.

From the moment Tina started teaching yoga and Mindfulness she showed a talent for it. She quickly became a popular sought-after teacher and has taught at multiple yoga events including Sask Soul Fest, Prana Yoga Festival, and Camp Yoga.

After coaching women for many years, Tina saw trends that many women struggle with like boundaries, lack of clarity, and confidence which keep women living on the periphery of their lives instead of actively creating them. She saw women lacked the time, resources, and support to make any meaningful change even when they desperately wanted it. The Soul Strategy Sessions was created to help women gain courage, clarity, and confidence so that they can become the architects of their lives and become the women they most want to be.

Get on the waitlist below to be the first to know when doors open up next.

JOIN THE WAITLIST

Tina also saw women were experiencing a dramatic increase in anxiety. Having struggled with panic attacks, PPA and PPD herself, she started researching the simplest, most effective tools to reduce anxiety in under 20 minutes a day. The Fearless Course was born, and over 76% of participants have lowered their anxiety by at least 20-40% and kept it there and boosts a 100% recommendation rate.

Join the waitlist below to find out when doors open up next.

JOIN THE WAITLIST

Tina loves public speaking and sharing on topics like mental health, stress reduction, and Mindfulness at work. A few of the places she’s spoken at are the Regina Realtors Association for their annual meeting, Sask Polytech nursing department, and a Transition House fundraiser.

When Tina isn’t working you can find her running outside, baking her famous “I can’t believe this is gluten free!” goodies (check out Bliss Eats), and hanging with her wonderful husband, sweet son, and her “anti” lab Walter.