GET THE ULTIMATE MEDITATION FOR BUSY WOMEN
Feel overwhelmed, stuck, or stressed? Grab your FREE meditation designed for busy women in mind and immediately feel calm, connected, and ease in only 10 minutes!
AS SEEN IN




Hi,
I’M TINA.
A Yoga and Mindfulness Teacher, Life Coach, and Mama devoted to helping women be the women they most want to be.
My work (and this site) is devoted to helping you escape the grip of stress, anxiety, and overwhelm so that you can live with clarity, courage, and confidence in all areas of your life.
LEARN HOW TO FREE YOURSELF FROM STRESS AND ANXIETY.
In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.

GET INSPIRED WITH THE BLOG
With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.
Two words that can change everything
I was sitting on the couch with Magnus sleeping in my arms, my bum making a permanent indent in the couch for sitting on it hours and days on end staring at entire seasons of Friends. My body hurt. I could literally feel my body turning into the shape of my couch. My...
MORE FROM TINA HNATIUK

INSTANT DOWNLOAD
Meditation to instantly lower panic and anxiety in under 10 minutes.

FEATURED ARTICLE
3 Quick and Easy Ways to Tackle Overwhelm

ON DEMAND TRAINING
Online yoga for busy women and mom’s who need their “bliss” in 20 minutes or less.
Get the Perfect Day Exercise
Copyright © 2020 Tina Hnatiuk. All Rights Reserved | Privacy | Terms of Service | Log Out