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Do you feel restless, like there should be more to your life than:

The crushing pressure of your To-Do list.

The constant fear and guilt of never being or doing enough.

The emptiness inside…even though to everyone else you look like you’ve got it all.

I’m Tina Hnatiuk, and I’m here to help you feel more in control of your time and your life, rapidly reduce your stress and anxiety, and live a more present and meaningful life.

Because I believe that when women liberate themselves from fear they can be who they most want to be for their families, professionally, and in their lives, so that they can truly have it all.

Let’s get to know each other better.

LEARN MORE

My work (and this site) is devoted to helping you escape the grip of stress, anxiety, and overwhelm so that you can live with clarity, courage, and confidence in all areas of your life.

Learn how to free yourself from stress and anxiety.

In this fantastic (and free) visualization you’ll learn how to create a made for you action plan to lower stress and anxiety that will give you the courage and confidence to create a life you love.

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GET INSPIRED WITH THE BLOG

With tonnes of great articles and content, the blog will motivate you with authenticity and resources to create a life you love.

The new (old) thing that puts my heart at rest.

What do handstands and qualifications have in common?

Top 20’ish rules to live by.

This will only change your life.

Can we make a pact?

2 easy ways to become more positive…and they’re not what you think.

I have learned how to love myself just the way I am, I praise myself more, talk nice to myself more. Ever since had my children I have struggled with anxiety, panic, depression and I now know this is just moment of time something I am going through and something I will work through and experience in a healthy way. I am able now to really focus on the healthy things I want in my life and not the bad things that I don’t want. I deserve a happy fulfilled joyful life and I hope everyone else can get to the point where they feel the same.

Ashley McGrawOperations Analyst, Innovation Credit Union

This year was a year I decided I needed to work on myself to stop being afraid. I worry a lot about my life having meaning, and if I’m going to regret my decisions in life. If I’m going to die unhappy, unfulfilled, feeling like a lost stray animal. The lessons you’ve taught me have really opened my eyes to a new way of thinking, and for the first time in a long time I haven’t really felt lost.

Katie GouletRelationship Manager ICC

Tina has challenged me to think about what fits in my life, and what does not. I feel honoured to have had the opportunity to learn from Tina’s wisdom and have my butt kicked by her ability to hold me accountable to my goals. Tina is a compassionate, intelligent and inspiring leader.

Kellsey CalhoonRegistered Psychologist

After working with Tina, when I have a task to complete that I don’t know the outcome, I just do it, because really?! What’s the worst that’s going to happen!!?? Nothing can be THAT bad! Also the arrows technique…. One thing happens and then I’m in control of what happens next…. I’ve just stopped that completely because yes, I can be quite dramatic, but now I am so mindful of what’s going on, I need to just let it happen and leave it (or try my best to in every situation at least!!)

Erin RogowskiInnContact Centre Rep,

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AS SEEN IN

My work (and this site) is devoted to helping you escape the grip of stress, anxiety, and overwhelm so that you can live with clarity, courage, and confidence in all areas of your life.

Learn how to free yourself from stress and anxiety.

GET INSPIRED WITH THE BLOG

Get your FREE Ultimate Meditation for Busy Women