Tools and Musings

About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.

Hey, Magnus’s turned away from me at bedtime when I felt his body shudder with sobs. “You’re sad, aren’t you luv?” I say to him. He turned to face me, his face crumpling as his eyes welled up. “Yes, I miss Colby so much,” he says through sobs. Yesterday we experienced...

How to create refuge within

“Feet,” Sarah said, “I think feet are the most beautiful part of the body.” I gaped at her. Feet? Dirty stinky feet? My 7 year old mind could not grasp this as I stared bewildered at my best friend Bissy’s older sister. Sarah was 12, and already kind of quirky and...

Summer Solstice Ritual

Today is the Summer Solstice marking another season, the passing of time, and often a time of reflection and ritual. I'm not really a "woo-woo" kind of gal despite being deeply spiritual. However I love using the solstices as markers to reflect, take stock, and either...

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