It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...

Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...

Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...

Do you ever get stuck trying to make a decision? Maybe you decide and then you wonder if it actually is the right thing to do and then start weighing your options again? And then again? Before I sent the post “5 things I learned from a life changing moment at 17” I...

What I hear most often from clients and students, is that they can’t meditate. They say that they sucked at it and couldn't seem to get the hang of it so they gave up. The title of this post is a little misleading, because truly you can’t fail at meditating unless you...

I shared an incredibly effective and useful technique in a few of my classes last week and thought: why would I only keep this good shit in class? Just because you may not be able to come to one of my classes physically, doesn't mean you should be denied one of the...