I was sitting on the couch with Magnus sleeping in my arms, my bum making a permanent indent in the couch for sitting on it hours and days on end staring at entire seasons of Friends. My body hurt. I could literally feel my body turning into the shape of my couch. My...

One of my clients who is also a solopreneur and a busy mom was telling me that she struggled with managing work life balance. Like me, she works from home manages a household and has small children and a partner who works out of the home. She never feels she has...

These little habits will help boost your well-being and feel connected to what matters to you most. This morning, I slid down the lime green wall of our tiny upstairs bathroom holding Magnus’s toothbrush. I crossed my legs, and he gazed steadily into my eyes while...

There’s a Buddhist story called The Two Arrows. When you are struck by an arrow it’s painful, yet unavoidable. Like when you are trying to dust your living room really fast and accidentally stub your toe on the TV stand. Naturally you would say, “Ouch!” Or in my case,...

There’s a yogic concept called “samskara” which essentially describes that the more we do something the easier it is to fall into doing it. If you imagine driving a car over and over in the same place in a muddy road it creates ruts and eventually these ruts deepen...

I actually don’t know how I haven’t broken by bladder by now. Vintage Chophouse had this dark intimate feel to it. I worked in the Tavern, which is otherwise known as the “bar” side of the fine dining restaurant. It was the only bar I ever worked at where servers were...