Join me for yoga at Soul House Studio.

 

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local yoga classes designed for you

Effective practices for strength, mobility, and flexibility that will only change your life…you’ll see.

you’re craving a different way to practice

 

You want all the amazing benefits of yoga without the pretention

 

This is yoga for real people. Supporting your mental, emotional, and physical well-being so that you can be everything you want to be and keep doing it for a long time.

we emphasize

✓ grace over perfection

✓ yoga and meditation that relieves stress over fancy poses

✓ Mindfulness and self-regulation for increased self-awareness and compassion

✓ no fluff real practices that will help you build strength, mobility, and flexibility

✓ yoga that is fun, loving, and kind

Classes Offered

​Morning Magic (Gentle Flow):​

The focus is on mobility as well as flexibility, balance, and strength. You’ll take more time with the poses and be offered many variations to make the poses more accessible or challenging depending on your needs. It’s lots of fun and you will love it! Each class is different and unique, however you will ALWAYS leave feeling amazing.

Monday mornings, 8:45-9:45am COMING SOON
Wednesday mornings, 8:45-9:45am COMING SOON

​Afternoon Bliss (Yin):​

This is a deep, mindful practice I affectionately call “floppy yoga.” The poses are passive (flopping into poses with no engagement) and held from 2-8 minutes which is amazing for releasing joints and connective tissue which don’t respond as quickly as muscles. You will love this restorative and beautiful practice!

Monday afternoons August 4-September 6, 4:30-5:30pm

(Evening Energy) Yoga Flow:

Flow yoga links movement to the breath as you flow through the yoga poses. It is a fun, creative, and dynamic practice that includes Sun Salutations to create heat and build flexibility and strength. It’s a joyfully sweaty and blissful class.

Wednesday nights August 6- September 10, 6-7pm

*​Registration is $100 + GST ($105) per 6 week class, or $180 + GST ($189) for 2 classes (because I want to see your beautiful self MORE!)

I’ve enjoyed learning the practice of yoga from dozens of instructors in the past 20 years, but Tina’s classes are my favourite. Her classes are almost an art as she puts so much effort into that hour doesn’t take a minute for granted. Tina’s class is the boost I need to get through the day or week!

Vanessa Beaupre, Regina

Tina’s yoga class has been a beautiful and peaceful moment for myself in the midst of parenting and work. While life is loud and chaotic, I look forward to Wednesdays when I have an hour to ground myself and truly give my body the attention that it deserves. You have a wonderful way of making me feel welcome in a very safe space.

– Ashley

Tina’s space is magical, professional, full of mind-body connection.  I always leave there strengthened in more ways than one!  Additionally, Tina’s humour ties it all together wonderfully!

Life improvement is finding that spark within oneself that sometimes needs a push.  Tina is the enjoyable push I certainly need to keep my body moving safely and effectively as I age up! And a shut off from my phone for an hour is also a healthy component for me. 

I am so truly grateful to have Tina’s expertise  here in our little city! She is the Bomb and I absolutely love her classes!

–  Leanne Babcock, REALTOR®

I love that there are different time/day options. It’s gentle (sometimes lol) and we’re all encouraged to do what we can but always strive for more . Tina listens to our requests and builds each class based on our needs. She’s always there to correct a pose or make a suggestion. It’s a beautiful hour spent in Tina’s class, she’s inspiring and uplifting. You leave feeling renewed and happy. I join the morning classes and It really sets me up to have a great day.

– Kirstin Aquiline

I love this yoga class because I feel more connected to myself and encouraged to expand my capabilities. Even away from class I can hear Tina’s voice in my head telling me “yup, this is uncomfortable. And you can totally handle it.” I feel stronger in my body and in my mind. 

-Lindsay

Send an Email to tina@tinahnatiuk.com to register

Please include which class(es) you’d like to sign up for and I will get back to you on if there’s space or add you to the waitlist for the next session.

Tina has MADE yoga for me.

“My sanity, at the best and worst of times, is there because I have committed time to yoga and or meditation and Tina is the reason I keep coming back.”

– Larissa Beaudin, Registered Nurse, Regina SK

 

More Praise

Highlight of my week!

“On a recent trip I took a yoga class and the instructor told me she could tell my practice was being led by a really good instructor. Tina’s classes are a highlight of my week and I am grateful for her guidance and helping me connect mind body and soul.”

– Amanda, Executive Director, Charitable Organization

More Praise

Like being surrounded by a warm glowing light.

“Her strength and light find their way into your life through her classes, her quotes and her shavasana. Thank you Tina.”

– Nicky Jacobsz, Family physician, Sydney Australia

More Praise

LOVING Tina's yoga classes!!

“I am a total nubie and her class has made me a believer in the POWER of Yoga. After only two classes my hip (old cycling injury) is finally easing up! Even  my ability to ‘kinda meditate’ is improving. Haha! Thanks Tina, for creating a really beautiful, zen, safe space!

– Lisa, Gibbs Creek Farm

More Praise

ready to change your life?

You’re like us: you want yoga that helps manage the stresses of life not make things harder. Click here to join the waitlist and get notified first when registration opens up.

GET ON THE WAITLIST!