The Fearless Course

$399.00

7 in stock

Category:

Description

The fastest and easiest way to lower stress and anxiety while boosting happiness, resilience, and coping skills in under 20 minutes a day.

  • Six, live 90 minutes classes – through Zoom or in person if located in Grand Forks – which includes: Mindfulness meditation, new interventions, and discussion.
  • Accountability Teams to get support  and cheer each other on while helping each other commit to daily practice and because we all know how hard it is to be accountable to ourselves alone.
  • Corresponding 5 and 10 minute audio Meditations each week, corresponding to the module’s topic so you don’t have to figure it out on your own.
  • A recording of each session to review at your own time.
  • Action sheets to guide you through the class and stay accountable to your goals.
  • Private FB group for regular contact with Tina and other participants for support, accountability, and inspiration.
  • Bonus sleep meditation to help you fall asleep and get back to sleep when it’s interrupted.

Classes run Tuesday’s at 7pm starting October 29th to December 3rd at the Holy Trinity Anglican Church.

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