by Tina Hnatiuk | Jan 22, 2020 | Self-Love Practices
Self-care is not something easy for me and I apologized to my husband today. I started to feel a bit under the weather earlier in the week, but by sleeping in an hour and taking extra vitamins I was over it in a few days. Towards the end of the week my husband started...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress, Self-Love Practices
Do you ever find yourself procrastinating? I do, and I’ll tell you why. This morning I had a lot on my mind. I’m working on a teleconference for the local university, I’m teaching two courses, and taking one of my own. My mind was full as I was trying to formulate the...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Self-Love Practices
Leaning towards health not only makes us feel better, but like ourselves more. “I used to only like my eyebrows” That’s what my friend said to me yesterday while we were watching ourselves in the mirror working out at the gym yesterday. She is in great shape. She’s...
by Tina Hnatiuk | Jan 22, 2020 | Self-Love Practices
How do you feel about the words “self-care”? When I see those words, I feel like it’s another thing I’m not doing well at or let’s just say it: failing. With the enormous tasks of raising a small human, running a business, a household, and trying to take care of the...
by Tina Hnatiuk | Jan 22, 2020 | Self-Love Practices
Do you struggle with self-care? I know I do. Although I was no superstar at self-care before having my son, I became hopeless afterwards. I’ve always hated the word self-care. To me, it sounds to indulgent, to expensive, and to be honest…to prissy for something I’m...
by Tina Hnatiuk | Jan 22, 2020 | Self-Love Practices
It’s been over a week since we moved from Regina and over a week that I have been living out of a suitcase at my best friends’ home. It’s been so much fun being on “vacation” while we wait to move into our new home, and also a little out of sorts. I don’t know a lot...
