by Tina Hnatiuk | Jun 11, 2021 | Self-Love Practices
“I read something yesterday that spoke to me, like a lot,” she said while we were running along the lakeside path in the early morning sunshine. “Oh, yeah? What was that?” I asked. The sky was brilliant blue and the water like glass this morning. The trees are...
by Tina Hnatiuk | May 28, 2021 | Motherhood, Self-Love Practices
Engrossed in watching “New Amsterdam” this morning running on my treadmill, I thought I heard something. So I hopped onto the side planks and took out my headphones to take a listen. Early mornings like this, Dave and Magnus have breakfast together while I run in my...
by Tina Hnatiuk | May 25, 2021 | Motherhood, Self-Love Practices
When Magnus was a baby, any time to me felt stolen. I would ration out what I took care of each day. One day I would wash my hair. Another day I would shave my calves. The next day I would shave above the knee. The next day I would do my feet with my foot file....
by Tina Hnatiuk | Apr 2, 2021 | Managing Stress, Self-Love Practices
It’s a hard time, so I want to share with you one of the most important tools of how to deal with anxiety and uncertainty. I love this equation that sums up anxiety from Dr. Becky Kennedy: Anxiety = Uncertainty + Our underestimation of our ability to cope. Most of the...
by Tina Hnatiuk | Mar 23, 2021 | Managing Stress, Motherhood, Self-Love Practices
We’ve all had the experience of having a shitty day at work, thinking about it all the way home, and then being preoccupied with it while with our families. We’re unable to be present, we’re distracted, and we’re carrying something around that we can’t even do...
by Tina Hnatiuk | Jan 28, 2021 | Happiness, Managing Stress, Motherhood, Self-Love Practices
One of my clients who is also a solopreneur and a busy mom was telling me that she struggled with managing work life balance. Like me, she works from home manages a household and has small children and a partner who works out of the home. She never feels she has...
