Blog
Tools and Musings
About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.
Struggling with self-care is likely from boundaries and codependency
Having time for self-maintenance (self-care) seems to be one of the most coveted and elusive goals of mamas. If this sounds familiar to you, it's likely because of one of these 3 reasons: You struggle with boundaries and codependency so your time is overtaxed because...
Worried about what others think? Read this.
One statistic I read recently stated that women will only apply for promotions if they have 100% of the qualifications already. Men? 60%. Men assume that they will learn what they need to on the job if they get it...and they’re right. I was chatting with a beautiful...
How to be happier today
I was lucky enough to give a talk to the beautiful Rethink Breast Cancer group yesterday, and have had some time to reflect on it. Let me share a little gem that popped out of my mouth that has had me thinking about ever since. But before I get to that, I want to ask...
How to make decisions the “feel” right
I want to know, how do you make decisions? Do you do a list of pro’s and con’s? Do you research all your options? How about ask other people for their thoughts and opinions? Maybe you do all of the above to find the most logical answer? I’m going to throw something...
What to do with doubters
My biggest regret of my 20’s was that I didn't have enough confidence to pursue what I really wanted until I was in my 30’s. When I was 25, I knew I wanted to be a Coach. I didn’t know what that could look like but I knew that’s what I wanted to do. When I lived in...
What does commitment have to do with jeans?
I made a huge mistake last week. I put on jeans. Jeans do not lie about the 5 extra pounds I put on over the holidays, unlike my stretchy Lululemon pants which will happily keep lying (and stretching) for probably another 15 if I’m lucky. There’s a quote I heard from...
Are you holding onto unworthiness?
There's something you need to hear, and probably more often than you want to admit: “Your problem is you are too busy holding on to your unworthiness.” – Ram Dass Ouch. I needed to hear that one too. You my friend were born already whole. There is nothing...
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