by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
Stress is unavoidable. So it’s important to learn tools to manage it so we don’t get rocked every time life kicks us in the pants. All of us seem to have too much to do. With never enough time. While dealing with the challenges and unpredictability of life. A few...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress, Motherhood, Self-Love Practices
Not long after my son Magnus was born started experiencing symptoms of PPD. I didn’t talk about it because I felt it shouldn’t have happened to me. I mean, I’m a Life Coach for fuck’s sake, and I specialize in POSITIVE PSYCHOLOGY!! I should have been safe. I cried A...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
Do you want to be more productive? Like you, I have limited time and a lot of stuff to do. My days start at 6am shuffling into my toddler’s room for snuggles and stories. Followed by a day juggling work, childcare, and all the other things that come with managing a...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Managing Stress, Self-Love Practices
I need to energize my days. As a small business owner, I have my hands in most things in my business. I am responsible for the daily running of the business. I also do all my own marketing, graphic design, product creation, social media, and strategic planning. Did I...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
Do you overthink everything? When I first started my coaching business over a decade ago, I spent hours and hours feverishly writing and creating systems for my non-existent clients. Content was written for pamphlets that were never printed, a website that didn’t...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
Being a woman is hard work, and maybe that’s why we have so much stress. As women, we work harder in every area of our lives and then consequently have to prove that we deserve it. Everything in our culture screams at us that we need to be more: More sexy, more...
