by Tina Hnatiuk | Oct 2, 2020 | Happiness, Living With Purpose, Managing Stress, Self-Love Practices
If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...
by Tina Hnatiuk | Sep 4, 2020 | Happiness, Living With Purpose, Self-Love Practices
It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...
by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Self-Love Practices
Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...
by Tina Hnatiuk | Aug 14, 2020 | Managing Stress, Self-Love Practices
What I hear most often from clients and students, is that they can’t meditate. They say that they sucked at it and couldn’t seem to get the hang of it so they gave up. The title of this post is a little misleading, because truly you can’t fail at meditating...
by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Self-Love Practices
Not long ago I had a magical experience when I drove home from the gym. It was that time of morning when the shadows are deep and the sun is bright and warm overhead. Driving was almost blinding as my eyes were adjusting to the darkness of the shadows and brilliance...
by Tina Hnatiuk | Aug 14, 2020 | Managing Stress, Self-Love Practices
I remember when I was young and just starting to experiment with make-up. I would spend at least an hour each morning staring at myself trying to get my make up on right. I still remember how frustrated I would get trying to get it just perfect and have a specific...
