You may not know this about me, but I am not always positive…or cheerful…or optimistic.
Sometimes I am sad, and miserable, and stressed, and lonely. Sometimes even all at the same time…ask my poor husband.
Today, this post is a little late. My sweet boy was up at 2:30am this morning for a snack and then didn’t feel it was necessary to fall back asleep until 5:30am. Our alarm goes off at 6am.
It was a hard start for today, and because of that I opted for a nap instead of writing, so I could manage the day and still teach two yoga classes coherently.
Some days are hard, this one felt like it for lots of reasons. And its days like today that I NEED my gratitude practice.
It is not optional for me, because otherwise in my fatigue I lean towards being weepy and focused on all the things that could possibly be hard right now, and all the things that need attending to.
Yes, me. That’s what I do.
Gratitude is easy when things are easy. We can take for granted the abundance of blessings and feel blessed in those moments, thinking that things will always be this way.
Gratitude can be challenging when things are not easy.
When things are hard, and I am tired, or sad, or all of the above, I stubbornly turn towards gratitude to change what I see.
Gratitude can be hard, and it is not for the faint of heart. Yet it is one of the most powerful tools to shift us from all the shit we may be marinating in, to a place of abundance and joy.
So today, I am choosing to be grateful.
Grateful for the weight of my son in my arms as I sing to him before he sleeps. I am grateful for a man who loves our family so much that he will fight like hell for us. Grateful for a body strong enough to handle what life throws at it. Grateful for spandex that makes me look better than I feel (thank you Lululemon). Grateful for the many women in my life keep me inspired, accountable, laughing, and holding each other together. And I am forever grateful for another day and another chance to do my life better in grace.
If you didn’t already know, you can join me in a free 30 Day Gratitude Practice which starts July 1st.
You don’t need anything but a willing heart and a Facebook account (no journal required, thank goodness!). You can sign up for it by clicking here.
In the meantime, I’d love to hear what you are grateful for today. Please share it in the comments below, or in the Soul Sisterhood Facebook group.
Love and Light,