Blog
Tools and Musings
About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.
Summer Solstice Ritual
Today is the Summer Solstice marking another season, the passing of time, and often a time of reflection and ritual. I'm not really a "woo-woo" kind of gal despite being deeply spiritual. However I love using the solstices as markers to reflect, take stock, and either...
Do this for a calmer morning
If at anytime over the past 7 months you’ve been working from home, whether that’s alone, or with other family members around, you know how difficult it is to maintain balance when there’s no physical separation between the two. Many of us have had to adapt to drastic...
Research says to do these 6 steps to build healthy habits
It’s that time of year again. Pumpkin Spice lattes, woolly sweaters, and of course new healthy habits! Fall is my favourite time to take stock and look at what healthy habits I want to implement for myself and my family. It might include adjusting bedtimes, meal...
5 things I learned from a life changing moment at 17
Brené Brown has described the word “courage” to mean: to speak from the heart. You and I are friends, so I am being courageous with you today by sharing an intensely personal story that my best friend only heard about for the first time today…I’m totally serious. One...
How to feel more confident today
Most people hope that they have a good day or hope that they will feel good. What if you could choose to feel good and have a good day every day? What’s the difference between the times that you had a good day or the ones that you didn’t? Your days, like mine, are...
How to make the right decision in under 5 minutes
Do you ever get stuck trying to make a decision? Maybe you decide and then you wonder if it actually is the right thing to do and then start weighing your options again? And then again? Before I sent the post “5 things I learned from a life changing moment at 17” I...
Suck at meditating? Read this,
What I hear most often from clients and students, is that they can’t meditate. They say that they sucked at it and couldn't seem to get the hang of it so they gave up. The title of this post is a little misleading, because truly you can’t fail at meditating unless you...
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