by Tina Hnatiuk | Jan 10, 2022 | Living With Purpose, Managing Stress, Self-Love Practices
I was bent over leaning my hands on my thighs panting. I looked at Matt my eyes pleading, and said, “This is so hard.” Matt and his wife Robyn and the owners and trainers at the CrossFit gym I teach yoga at. Lately, I’ve also been coming to his 6:30am group classes a...
by Tina Hnatiuk | Apr 23, 2021 | Happiness, Managing Stress
Earlier this week when my neighbor and I were walking through the forest at lunch she said exasperated, “I’m just not happy! I didn’t notice it creeping up on me, but now that it’s here I can’t seem to shake it.” Henry, her big old dog that still chases bears, was...
by Tina Hnatiuk | Apr 2, 2021 | Managing Stress, Self-Love Practices
It’s a hard time, so I want to share with you one of the most important tools of how to deal with anxiety and uncertainty. I love this equation that sums up anxiety from Dr. Becky Kennedy: Anxiety = Uncertainty + Our underestimation of our ability to cope. Most of the...
by Tina Hnatiuk | Mar 23, 2021 | Managing Stress, Motherhood, Self-Love Practices
We’ve all had the experience of having a shitty day at work, thinking about it all the way home, and then being preoccupied with it while with our families. We’re unable to be present, we’re distracted, and we’re carrying something around that we can’t even do...
by Tina Hnatiuk | Jan 28, 2021 | Happiness, Managing Stress, Motherhood, Self-Love Practices
One of my clients who is also a solopreneur and a busy mom was telling me that she struggled with managing work life balance. Like me, she works from home manages a household and has small children and a partner who works out of the home. She never feels she has...
by Tina Hnatiuk | Jan 25, 2021 | Managing Stress, Motherhood, Self-Love Practices
These little habits will help boost your well-being and feel connected to what matters to you most. This morning, I slid down the lime green wall of our tiny upstairs bathroom holding Magnus’s toothbrush. I crossed my legs, and he gazed steadily into my eyes while...
