by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Managing Stress
Do you ever get stuck trying to make a decision? Maybe you decide and then you wonder if it actually is the right thing to do and then start weighing your options again? And then again? Before I sent the post “5 things I learned from a life changing moment at 17” I...
by Tina Hnatiuk | Aug 14, 2020 | Managing Stress, Self-Love Practices
What I hear most often from clients and students, is that they can’t meditate. They say that they sucked at it and couldn’t seem to get the hang of it so they gave up. The title of this post is a little misleading, because truly you can’t fail at meditating...
by Tina Hnatiuk | Aug 14, 2020 | Managing Stress
I shared an incredibly effective and useful technique in a few of my classes last week and thought: why would I only keep this good shit in class? Just because you may not be able to come to one of my classes physically, doesn’t mean you should be denied one of...
by Tina Hnatiuk | Aug 14, 2020 | Happiness, Managing Stress
I have this best friend who is honestly my soul mate, but not the life mate kind if you know what I mean. I was living in 100 year old house separated into suites in Calgary, and Nioka was moving into the top floor. Once she settled, I asked her if she wanted to go...
by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Self-Love Practices
Not long ago I had a magical experience when I drove home from the gym. It was that time of morning when the shadows are deep and the sun is bright and warm overhead. Driving was almost blinding as my eyes were adjusting to the darkness of the shadows and brilliance...
