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Tools and Musings
About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.
Do you struggle with starting or stopping?
I gave my husband a look, that said, “Hey, why are you doing that?” He was unloading the dishwasher. We’ve been adding a few more chores for Magnus recently. He has been feeding Walter (our chocolate lab) twice a day, clearing his own plates from the table, and last...
Who are you, really?
I’m inspired to write to you today from a quote I had been reading to my classes last week: “We live in illusion and the appearance of things. When we understand this, we see that we are nothing. And being nothing, we are everything. That is all.”– Kalu Rinpoche What...
The blame game
Earlier last month I wrote a post on taking a stand and I want to share with you what happened while I took my own stand. The past 6 months I have spent a LOT of time at a desk. Far more than I have ever spent in my whole life, and it didn’t take long for me to put on...
A pact we should make
I’ve been thinking about you A LOT, and I have an idea… I want to make a pact with you. Yeah, yeah, you’re probably want to know what it is first, right? What if today could be the day that you don’t beat yourself up for all the things you didn’t get around to? What...
The #1 complaint about working with me
I’ve got an important question for you, would you ever say to someone: “I’ve decided that I don’t ever want to be happy.” Or: “I’ve decided to be happy in 5 years.” I hope not. So why don’t we do anything to ensure our happiness now? Why do we wait to do something...
This will only change your life
If you’ve been to my yoga classes you’ve probably heard me say at some time: “Yoga will only change your life.” And it’s true, it absolutely will and there’s one skill you learn in yoga that is particularly potent and it’s: Surrender. This morning when I woke up sick,...
Should history define you?
How much stock do you put into your history? Does it define who you are, and does it have to? I’ve been thinking about this a lot lately… We have the capacity to create anything we can imagine for our lives, completely transform the environments we live in, and...
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