Blog
Tools and Musings
About motherhood, self-maintenance (aka self-care), plus tools to cultivate a calm, connect with your Self, so that you can show up as the mom and woman you most want to be.
How self-acceptance is part of a spiritual life
When Dharma teacher Jack Kornfield was asked, “what was the aim of a spiritual life?” He stopped and thought for a moment and then said, “Part of it is self acceptance…maybe all of it.” When I look back at my childhood, I see my family the four of us spinning in a...
A simple tweak that changes everything
A mindset is your attitude, or inclination towards something. It shapes your beliefs of what is possible and how you will respond through your behavior. As an entrepreneur, the popular one in my circles is money mindsets, and eeeeeeeveryone is trying to sell...
What do handstands and qualifications have to do with each other?
As a yoga teacher, I will often throw in challenging poses like handstands that I know are going to be too difficult for most of the people to master easily. No, not because I’m mean and I want to see them fail, but because I think it’s good to get used to the feel...
How to find your direction when you’re stuck
One thing I heard over and over again last week was regarding direction and feeling stuck. This post isn’t going to be about the whole process of finding direction and clarity, you can do that in my free Perfect Day Exercise, but it is about the next most important...
2 easy ways to become more positive, and they’re not what you think…
As I write this, I’m officially 19 weeks pregnant as of yesterday and am slowly starting to get my energy back. Fitness has always been important to me and being too tired to move my body has been one of the hardest challenges of pregnancy so far. The good news is...
What’s your REAL dream life?
What’s your dream life? If you are planning on hiring a coach (or mentor for that matter), it’s recommended that you hire someone who’s already at where you want to be. Everyone (at least in my coaching world) talk about 2 things that they are constantly trying to...
When everyone has an opinion, how do you decide with all the noise?
Since I broke the news of our pregnancy, I’ve been getting a TONNE of advice. Some solicited, and much of it unsolicited advice. I’m an older mommy so I’m one of the last of my friends and peers to have a child and I regularly see my feeds plastered with mommy blogs,...
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