by Tina Hnatiuk | May 22, 2020 | Living With Purpose, Managing Stress, Self-Love Practices
Today started as one of “those” days. You know the ones where emotions are a little too close to the surface and you might cry to random commercials that have nothing to do with anything because everything feels like too much? Yeah, one of those. And maybe you’re...
by Tina Hnatiuk | May 22, 2020 | Managing Stress, Motherhood, Self-Love Practices
Just curious, how many emotions are you going through in a day or in my case today, 10 minutes? Are you a total roller coaster like I am? This morning I woke up happy and cuddled with Magnus on the couch reading Richard Scarry stories. Babykins is his favourite right...
by Tina Hnatiuk | May 22, 2020 | Living With Purpose, Managing Stress
Have you ever been forced to a crossroads and felt a lot of pressure to make a decision? I think a lot of people are feeling this way, including my friend Cara. Many people are struggling with losing their work and wondering what to do next, for Cara, it’s the...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress, Motherhood
As you may know or may not know, I’ve been married to a wonderful husband for four years, I’m a mother to an eight-and-a-half-month old son, I teach yoga classes around my city, and I run my life coaching business. On top of that I make homemade baby food, vegetarian...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
Last Thursday I was in overwhelm. My head was spinning. I had way too much stuff on my plate all with a tight deadline, and I’m also trying to take care of my baby. Which means I have less than 3 hours total of mishmashed time to get it all sorted out. This was not...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress
I really need to make things easy. As you may already know, I am juggling my business and teaching yoga with being the primary caregiver to my almost one-year-old baby (can somebody tell me where the hell time has gone?). Which means I get to prioritize what I do with...
